Frequently Asked Questions
Quick answers about OmniFit’s personal training in San Diego, online coaching, pricing, policies, and results for busy professionals—especially men 30+ who want to lose fat, build strength, and feel confident again.
+Do you offer virtual personal training and fully online coaching?
Yes. We coach clients locally and remotely via live video along with our coaching app. Many busy professionals combine
online coaching with periodic 1:1 sessions when their schedule allows.
+Can you coach me if I travel frequently for work?
Absolutely. Programs are written for your reality—hotel gyms, office gyms, or minimal equipment. We adjust weekly so you keep progressing, even on the road.
+What equipment do I need for online sessions?
Minimal gear works: a pair of dumbbells, a mat, and optional suspension straps. If you have more, great—we’ll use it. No gym is required to see results.
+How often do we meet and what does accountability look like?
Most clients train 2–3x/week. You’ll also get weekly progress reviews, habit tracking, and in-app messaging for daily support. This is where most “diets” fail—OmniFit keeps you consistent.
+How long are sessions?
Standard 1:1 sessions run ~45–60 minutes. We can adapt to 30-minute formats for very tight schedules.
+What results can I expect in 3–6 months?
Typical outcomes are 1–2 lb/week fat loss with visible strength and posture improvements. Many clients lose 20–30+ lbs in 4–6 months when they follow the plan.
Browse Results & Reviews.
+I’m out of shape / have old injuries—can I still do this?
Yes. Programs are personalized with corrective exercise progressions and smart loading. If needed, we coordinate with your healthcare providers.
+Do you include nutrition coaching?
Yes—nutrition guidance is included. We set calories and protein targets, offer simple meal frameworks, and review your nutrition weekly to keep momentum.
See Nutrition Coaching.
+How does pricing work? Do you offer payment options?
We offer transparent packages and monthly plans. We also support auto-pay and third-party options like Affirm/Klarna for qualified clients. Explore details on
Training Rates.
+Do you accept insurance?
We don’t bill insurance. Some clients use HSA/FSA for eligible wellness services—check with your plan.
+Do you offer in-person personal training in San Diego?
Yes. We serve San Diego with premium 1:1 personal training. If you’re outside the area, our online coaching delivers the same structure and accountability.
Start here: Book a free consultation.
+What’s your rescheduling or cancellation policy?
Please provide 24-hour notice to reschedule a session. We’ll always try to accommodate changes within the policy window.
+What happens after I apply or book a consultation?
You’ll complete a short intake, we’ll review your goals and schedule, and you’ll receive a tailored plan with next steps. If it’s a great fit, we begin right away.