San Diego Executive Personal Trainer
For Professionals Over 30 Who Want Strength, Energy, and Confidence — Without Wasting Time
OmniFit delivers executive personal training in San Diego and live online coaching for professionals over 30 who refuse to let their body fall behind their career.
Lose 20–30+ lbs in 4–6 months through strategic, sustainable progress — without crash dieting or sacrificing your schedule.
Every program is engineered around your real calendar, stress levels, and energy demands.
Because high performers don’t need more chaos — they need structure.
You’ll build strength, improve conditioning, and regain the confidence that carries into your work, leadership, and daily life.
Train in-person in San Diego or live online from anywhere.
180+ ★★★★★ Verified Reviews
Winner 2026 Best Quality Business Award in San Diego
• NASM Elite Trainer
• In-Person & Virtual Coaching
• Trusted By Professionals in Law, Tech, Healthcare, Military & Finance
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Why Choose OmniFit for Personal Training in San Diego?
OmniFit is a premium personal training service in San Diego offering executive-level coaching in person and online. We help you lose fat, build strength, and transform your fitness journey with functional workouts, individualized nutrition, and simple habit systems—at home, in the gym, or while traveling. Prefer to compare options first? View our personal training rates in San Diego.
Personal Training & Virtual Coaching Services
Programs for fat loss, strength, posture and mobility, and our 30-Minute Executive Reset for remote professionals.
30-Minute Executive Reset
A focused, 30-minute session that fits between meetings—minimal equipment, maximum results. Explore the Executive Reset program.
Nutrition Coaching
Personalized macros and habit coaching for fat loss, muscle gain, and steady energy. Learn more about nutrition coaching.
Corrective Exercise & Mobility
Pain-aware movement and mobility work to help you feel and perform better. Learn more about corrective exercise..
OmniFit vs F45 & Big Box Gyms
Honest comparison of access-based fitness vs. accountability-based transformation. See how we're different.
How We Track Your Progress
12 objective metrics tracked weekly—body composition, strength, mobility, and adherence. Learn about our tracking system.
Hybrid Coaching for Travelers
In-person studio + virtual sessions + hotel gym programming. Stay consistent through heavy travel. Explore hybrid coaching.
How Much Has Your Desk Job Affected Your Body?
Check every statement that applies to you. Be honest — this isn't a test, it's a snapshot of what years at a desk actually does. Most professionals check 6 or more.
Assess. Correct.
Build. Sustain.
This isn't random workouts. OmniFit follows a structured four-phase methodology designed to fix what's broken, build what matters, and make results last — for busy professionals 30+ with real injuries, real schedules, and real skepticism.
A Structured Path — Not Random Workouts
Every OmniFit program follows the same four-phase framework. What changes is how it's customized for your body, your limitations, and your goals.
Assess: Understand Before We Program
Most trainers start with a workout. We start with questions. The Assess phase has two parts: a video consultation to evaluate fit, and an in-person screening to map your body's movement patterns.
Step 1 — The 45-Minute Video Consultation
This is a conversation, not a sales pitch. Before we design anything, we need to understand who you are:
Fit Evaluation
We determine whether OmniFit's coaching model matches your goals, schedule, and expectations — and we're honest if it doesn't.
Medical History
Past injuries, surgeries, chronic pain, medications, and conditions that affect how you should train. Nothing gets ignored.
Behavioral Assessment
Eating patterns, stress levels, sleep quality, energy fluctuations — the lifestyle factors that determine whether a program works or fails.
Goals & Needs
Specific, measurable targets. Not "get in shape" — but "lose 25 lbs, fix my posture, fit my training around 50% travel."
Step 2 — In-Person Physical Movement Screening
Your first session at the studio is a comprehensive physical assessment — not a workout. This is where we collect the data that shapes your entire program:
Overhead Squat Assessment
Reveals compensations in ankles, knees, hips, and shoulders during a loaded movement pattern.
Single-Leg Squat
Tests unilateral stability, hip strength, and knee tracking — common failure points for desk-bound professionals.
Push & Pull Patterns
Upper body movement quality: shoulder mechanics, scapular stability, and thoracic mobility under load.
Posture Photos
Front, side, and back photos documenting your current posture. These become your scored baseline for quarterly comparison.
Joint ROM Testing
Range of motion measurements for shoulders, hips, ankles, and thoracic spine — identifying restrictions that cause pain.
Grip Strength
A reliable indicator of overall functional strength and a baseline metric we track monthly.
Body Composition
Tape measurements, body fat estimates, and circumference tracking — because the scale alone tells an incomplete story.
Core Stability
Plank tests and anti-rotation assessments to evaluate trunk stability — the foundation of safe, heavy lifting.
Gait Analysis
Walking mechanics that reveal asymmetries, compensations, and patterns that contribute to chronic pain.
Every finding from this screening directly informs your program. Nothing is generic. Nothing is guessed.
Correct: Fix the Foundation First
Before we add load, we fix what the assessment found. This is the phase most trainers skip — and it's the reason most professionals get hurt or plateau. Depending on your assessment, the Correct phase may be a dedicated block or blended into your strength work from day one.
The Correct phase draws from a full corrective toolbox, applied based on your individual assessment findings:
Foam Rolling & SMR
Self-myofascial release to reduce tissue tension and restore muscle quality before movement work begins.
Corrective Exercise Circuits
Targeted activation and stabilization sequences addressing the specific compensations your screening revealed.
Light Strength with Modified ROM
Controlled strength work within a pain-free range of motion, building load tolerance without aggravating existing issues.
Joint-Specific Mobility Drills
Focused mobility work for restricted joints — shoulders, hips, ankles, thoracic spine — based on your ROM testing.
Posture-Specific Activation
Targeted strengthening of weak, inhibited muscles (deep neck flexors, lower traps, glutes) to reverse desk-posture damage.
The 3/10 Pain Ceiling Rule
No exercise should cause pain above a 3 out of 10. If it does, the movement is modified, regressed, or replaced — immediately. This rule governs every session, every phase. It's non-negotiable because professionals with chronic pain or post-rehab needs cannot afford setbacks. Joint health comes first, always.
For some clients, the Correct phase is a pure 4–8 week block before any heavy lifting. For others with fewer restrictions, corrective work blends into strength training from day one. Your assessment determines the approach — not a generic timeline.
Build: Structured Strength and Body Recomposition
Once the foundation is corrected, we build. This is where the visible transformation happens — progressive strength training, body recomposition, and the integration of nutrition and lifestyle habits into a system that produces measurable change every 30 days.
Progressive Overload
Structured increases in load, volume, and complexity — programmed in 4-week blocks, not random daily workouts.
Joint-Smart Programming
Heavy lifting doesn't mean reckless lifting. Every exercise is selected and modified around your joint health profile.
Nutrition Integration
Calorie and macro targets tailored to your schedule, with food guidelines that work with work dinners, travel, and family life.
Behavior Change Systems
Habit stacking, stress management strategies, and sleep optimization — because results depend on what happens outside the gym.
Weekly Accountability
Structured check-ins reviewing training adherence, nutrition compliance, energy levels, and any emerging issues.
30-Day Progress Reports
Formal data reviews across seven metrics — body composition, strength, posture, mobility, adherence, nutrition, and well-being.
Corrective work doesn't stop in this phase — it becomes maintenance. Every session includes warm-up protocols drawn from your Correct phase to protect the progress you've made.
Sustain: Independence, Not Dependence
The goal of OmniFit is not lifelong dependency on a trainer. It's to build you into someone who understands their body, knows how to train, and has the habits to maintain results independently — with support available when you want it.
What Sustain looks like depends on you. Some clients continue with reduced-frequency sessions. Some move to periodic check-ins. Others graduate with a self-guided program and return for quarterly tune-ups. The format adapts to your life:
Reduced-Frequency Sessions
Drop from 3x to 1–2x per week while maintaining your programming and check-in structure.
Monthly Check-Ins
Periodic coaching sessions to review progress, update programming, and troubleshoot any emerging issues.
Self-Guided Programming
A full training plan delivered through the app with video demonstrations, so you can train independently with confidence.
Quarterly Tune-Ups
Reassessment sessions to compare current metrics to your baseline, catch regressions early, and set new targets.
The benchmark for success isn't whether you keep paying us. It's whether you keep your results.
Structured Methodology vs. Random Workouts
Most personal training has no system. Here's what a structured methodology actually changes:
| Element | OmniFit Method | Typical Trainer |
|---|---|---|
| Day 1 | ✓ Consultation + 9-point movement screen | "Let's do a workout" |
| Programming basis | ✓ Assessment data + 4-week blocks | Whatever feels right that day |
| Corrective work | ✓ Dedicated phase based on findings | Skipped or generic stretching |
| Pain management | ✓ 3/10 ceiling, modify immediately | "Push through it" |
| Nutrition | ✓ Integrated coaching + habit systems | "Eat clean" or not addressed |
| Progress measurement | ✓ 7 metrics, formal 30-day reports | Scale weight, if anything |
| Program updates | ✓ Data-driven every 4 weeks | When client complains |
| End goal | ✓ Client independence + lasting results | Ongoing sessions forever |
Frequently Asked Questions
OmniFit uses a four-phase method — Assess, Correct, Build, Sustain. It starts with a consultation and in-person movement screening, then progresses through corrective exercise, progressive strength training, and ultimately builds client independence. Every program is individualized based on assessment findings.
The assessment is a two-step process. First, a 45-minute video consultation covering medical history, behavioral habits, nutrition, goals, and schedule. Then, your first in-person session is a physical movement screening: overhead squat, single-leg squat, push/pull patterns, posture photos, joint ROM testing, grip strength, body composition, core stability, and gait analysis.
No exercise should cause pain above a 3 out of 10. If it does, the movement is modified, regressed, or replaced immediately. This protects clients with chronic pain or post-rehab needs and ensures joint-friendly progression throughout every phase of training.
Typical timelines: the Assess phase takes the consultation plus your first session. The Correct phase runs 4–8 weeks. The Build phase runs 3–6 months. The Sustain phase is ongoing and adapts to your preferences. Timelines vary based on individual assessment findings — not a fixed schedule.
No. The methodology applies to everyone, including healthy professionals who want to build strength safely and sustainably. The Correct phase is shorter for clients without significant restrictions. The framework ensures that even injury-free clients don't develop problems by training without assessment.
Most trainers don't run a 9-point physical screening on day one. They don't follow a named methodology with distinct phases. They don't use a pain ceiling rule. And they don't deliver formal 30-day progress reports with data-driven program adjustments. The difference isn't the claim — it's the system behind it.
Start With the Assessment
That Changes Everything
Book your free 45-minute consultation. We'll evaluate fit, discuss your goals and history, and determine whether the OmniFit method is the right approach for where you are right now.
Book Your Free Consultation 45-minute video consultation · No commitment · Honest evaluation of fitReal Results From Real Professionals
Every transformation starts with a professional who decided their body deserved the same investment as their career. These are their stories.
OmniFit Personal Fitness Training in San Diego specializes in structured, joint-friendly coaching for busy professionals over 30. Using the Assess → Correct → Build → Sustain methodology, OmniFit clients typically achieve 20–30 pounds of sustainable fat loss or significant muscle gain within 4–12 months, with documented improvements in posture, strength benchmarks, and body composition — all while maintaining demanding executive schedules.
How a 40-Year-Old Board Member Dropped 17 lbs and Rebuilt His Strength
Mark · Board Member, Construction Industry · San Diego
4-month transformation · In-person coaching
01 The Challenge
When Mark came to OmniFit, he was carrying extra weight at 248 lbs, struggling with high blood pressure risks, and battling recurring lower back pain that would "give out" without warning. As a board member in the construction industry, the stress was relentless — and his body was paying for it.
02 The OmniFit Plan
- Core and corrective training to bulletproof his back
- Strength-focused workouts for lean muscle and performance
- Sustainable nutrition for fat loss without crash diets
- Stress management and accountability coaching
03 The Turning Point
Mark realized his back pain and blood pressure weren't just inconveniences — they were holding him back from leading at the highest level. He needed more than weight loss. He needed strength, stability, and a system that worked around board meetings and travel.
04 The Results
- Dropped 17 lbs (248 → 231 lbs) in 4 months
- Significantly increased strength across all lifts
- Corrected posture and stabilized his back
- Improved stress management and lowered health risks
- Rebuilt confidence at work and in daily life
Mark, a 40-year-old construction industry board member in San Diego, lost 17 pounds in 4 months with OmniFit's corrective-first approach. His program combined core stabilization for chronic lower back pain, progressive strength training, sustainable nutrition coaching, and executive-level stress management — all within sessions that fit his demanding board schedule.
How a CTO Gained 18 lbs of Muscle in 12 Months
Alo · Chief Technology Officer · San Diego
12-month transformation · Working 60-hour weeks
01 The Challenge
As a CTO working 60-hour weeks, Alo was feeling drained at work, struggling with posture from long desk hours, and unsure how to fit meaningful training into his packed schedule. He didn't just want to "lose weight" — he wanted to build muscle, boost energy, and reclaim confidence.
02 The OmniFit Plan
- 4x/week strength training sessions (45 minutes)
- Corrective exercise protocol for desk-related posture
- High-protein nutrition plan — no crash diets
- Weekly accountability check-ins and habit tracking
03 The Approach
We built a system around Alo's lifestyle — not the other way around. Training sessions were scheduled around his meeting blocks. Nutrition was designed for someone who eats on the go. Corrective work was layered into every warm-up so his posture improved while he got stronger.
04 The Results
- Put on 18 lbs of lean muscle in 12 months
- Increased energy and focus at work
- Fixed posture and moves pain-free
- Regained confidence inside and outside the gym
Alo, a San Diego CTO working 60-hour weeks, gained 18 pounds of lean muscle over 12 months with OmniFit. His program included 4x/week strength training in 45-minute sessions, corrective exercise for desk-related posture dysfunction, high-protein nutrition coaching, and weekly accountability check-ins — proving that busy tech executives can build significant muscle without sacrificing their careers.
How a Physical Therapist Rebuilt His Speed, Strength & Power
Brandon · Doctor of Physical Therapy · San Diego
Hybrid coaching · While running a private PT clinic
01 The Struggle
Brandon is a Doctor of Physical Therapy running his own clinic. Despite knowing the science of movement, he was working long hours and felt slower, less explosive, and unable to perform on the basketball court like before. Knowing what to do and having someone program it for you are two different things.
02 The OmniFit Plan
- Strength and conditioning programming
- Speed and agility drills
- Basketball-specific athletic training
- Tailored nutrition and accountability coaching
03 Why It Matters
Brandon isn't just any client — he's a Doctor of Physical Therapy. When a healthcare professional whose entire career is built on understanding human movement chooses to trust OmniFit's system, it speaks to the quality and sophistication of the programming.
04 The Results
- Faster on the basketball court
- Significantly stronger across all lifts
- Leaner and more athletic physique
- Improved vertical jump performance
Brandon, a Doctor of Physical Therapy and private clinic owner in San Diego, chose OmniFit to rebuild his athletic performance. Using a hybrid program combining strength-and-conditioning with sport-specific speed and agility work, he restored court speed, improved jump performance, and got leaner — demonstrating that even healthcare professionals who understand exercise science trust OmniFit's structured coaching system.
How a 59-Year-Old RN Dropped 8% Body Fat and Rebuilt His Confidence
Vincent · Registered Nurse, Age 59 · San Diego
Body recomposition · While working long hospital shifts
01 The Challenge
At 59, Vincent was a registered nurse working long, physically demanding hospital shifts to support his family. The schedule left him exhausted, and years of putting everyone else first had taken a toll on his body and his confidence. He needed a program that respected his age, his joints, and his time.
02 The OmniFit Plan
- Age-appropriate, joint-friendly strength training
- Progressive overload calibrated to recovery capacity
- Sustainable nutrition for body recomposition
- Accountability system designed for shift workers
03 The Approach
Vincent's program was built around the reality of nursing shifts — variable hours, physical fatigue, and limited meal control. Every session was joint-friendly and progressive, with exercise modifications that respected his body while still pushing him to grow stronger week over week.
04 The Results
- Dropped 8% body fat
- Rebuilt visible confidence and self-image
- Maintained joint health throughout the process
- Proved that 59 is not too late to transform
Vincent, a 59-year-old registered nurse in San Diego, dropped 8% body fat and rebuilt his confidence with OmniFit's age-appropriate, joint-friendly training program. Working around demanding hospital shifts, his plan included progressive strength training calibrated to his recovery needs, sustainable nutrition, and structured accountability — demonstrating that OmniFit serves professionals over 50 just as effectively as executives in their 30s and 40s.
Your Story Starts Here
Every case study above began with a single decision: to stop letting their body fall behind their career. If you're a busy professional ready for structured, sustainable change, let's talk.
Book Your Strategy Call →45-minute consultation · No obligation · We'll tell you honestly if we're the right fit
Answer 8 quick questions and get a personalized roadmap — how long it'll take, what it'll require, and what's most likely to hold you back.
Estimates are based on general fitness research and typical client outcomes at OmniFit. Individual results vary based on adherence, genetics, medical history, and other factors. This tool is for informational purposes only and is not medical advice.
Meet Your Coach — Nemezio LopezPerez
Empowering strength of body and mind.
As a purple belt in Jiu-Jitsu with multiple tournament wins, and a former high-school and junior-college athlete, I'm passionate about the intersection of physical training, nutrition, and mental health.
Having faced injuries and personal setbacks myself, I understand the challenge of rebuilding strength and confidence. These experiences inspired the OmniFit Mindset — a philosophy centered on personalized training, mindful nutrition, and consistent daily progress.
My mission is to help you build a sustainable rhythm of movement, nourishment, and self-care—so you can perform, look, and feel your best.
Certified by the National Academy of Sports Medicine and the American Council on Exercise.
Frequently Asked Questions
Quick answers about OmniFit's personal training in San Diego and our online coaching for busy professionals.
+Do you offer virtual personal training in San Diego?
+What equipment do I need for online sessions?
+Do you include nutrition guidance?
+How often do we meet and what does accountability look like?
+What results can I expect in 3–6 months?
Is OmniFit the Right Fit for You?
Answer 6 quick questions. We'll tell you honestly whether our approach matches your goals — and if not, we'll point you in the right direction.
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