Personal Training Services
for Professionals 30+
Premium coaching built around your schedule, your joints, and your goals — delivered in our private studio inside Teqneeq FHC in 4S Ranch, at your home across North County and coastal San Diego, or online from anywhere.
Training Programs
Personal Trainer — 4S Ranch
1:1 coaching at our private studio inside Teqneeq FHC in 4S Ranch with individualized programming, form coaching, and structured progression.
- Strength, conditioning & mobility
- Corrective exercise (NASM CES)
- Progress photos & monthly check-ins
In-Home Personal Training
Full-service personal training at your San Diego residence. We bring all equipment, programming, and NASM-certified expertise to your door.
- All equipment provided
- North County & coastal San Diego
- Same corrective-first methodology
HIIT Training — 4S Ranch
Efficient conditioning sessions built for busy professionals — coached intensity, real results, minimal time.
- 30–45 minute sessions
- Coached intervals + mobility
- Studio or nearby outdoor options
Corrective Exercise / Post-Rehab
For clients cleared from PT who need a structured bridge back to strength, movement confidence, and performance.
- Assessment-driven programming
- Mobility + activation + integration
- 3/10 pain ceiling protocol
Weight Loss Coaching
Lose 20–30+ lbs sustainably — no crash diets. Progressive training, Precision Nutrition habits, and accountability.
- Structured weekly goals
- Habit systems & lifestyle coaching
- Body composition tracking
Strength Training
Build muscle and performance with evidence-based, periodized programming designed around joint health.
- Periodized 4-week blocks
- Technique refinement & tempo
- Squat, hinge, press progressions
Nutritional Coaching
Sustainable nutrition tailored to your lifestyle — macros, meal structure, and behavioral strategies that stick.
- Custom macros & meal frameworks
- Weekly accountability check-ins
- Travel & dining strategies
Online Training & Programming
Remote 1:1 coaching for clients who train from anywhere — live virtual sessions, custom app-based programming, and accountability built around your schedule.
- Live 1:1 virtual sessions
- App-based programming & tracking
- Train from home, travel, or office
The Energy Protocol
A measured 1:1 executive health coaching program built around one outcome — sustained energy. Launching 2027. Founding cohort places are limited.
- Sleep · Eating · Training — diagnosed, then rebuilt
- Measured with wearable data & validated assessments
- Board-certified health coaching (NBC-HWC)
Training Facility
Private, boutique environment inside Teqneeq FHC in 4S Ranch — professional equipment, calm atmosphere, zero crowds.
- Private & semi-private sessions
- Professional-grade equipment
- Easy parking & access
Rates & Next Steps
Transparent pricing, clear policies, and everything you need to make an informed decision.
- In-studio $150–$175/session
- Online training available
- Month-to-month or 3-month plans
Understand Our Approach
Training Across San Diego
Not Sure Where to Start?
Book a 45-minute consultation. We'll discuss your goals, schedule, and history — and recommend the program that fits your life.
Book Your 45-Min Consultation Free 45-minute consultation (refundable deposit required) · No commitment · Honest assessment of fit