Personal Training Services
for Professionals 30+
Premium coaching built around your schedule, your joints, and your goals — delivered in our Pacific Beach studio, at your home across San Diego, virtually through the Executive Reset, or as a seamless hybrid of both.
Training Programs
Personal Trainer — Pacific Beach
1:1 coaching at our private PB studio with individualized programming, form coaching, and structured progression.
- Strength, conditioning & mobility
- Corrective exercise (NASM CES)
- Progress photos & monthly check-ins
In-Home Personal Training
Full-service personal training at your San Diego residence. We bring all equipment, programming, and NASM-certified expertise to your door.
- All equipment provided
- 13 San Diego neighborhoods
- Same corrective-first methodology
HIIT Training — Pacific Beach
Efficient conditioning sessions built for busy professionals — coached intensity, real results, minimal time.
- 30–45 minute sessions
- Coached intervals + mobility
- Park, beach, or studio options
Corrective Exercise / Post-Rehab
For clients cleared from PT who need a structured bridge back to strength, movement confidence, and performance.
- Assessment-driven programming
- Mobility + activation + integration
- 3/10 pain ceiling protocol
Weight Loss Coaching
Lose 20–30+ lbs sustainably — no crash diets. Progressive training, Precision Nutrition habits, and accountability.
- Structured weekly goals
- Habit systems & lifestyle coaching
- Body composition tracking
Strength Training
Build muscle and performance with evidence-based, periodized programming designed around joint health.
- Periodized 4-week blocks
- Technique refinement & tempo
- Squat, hinge, press progressions
Nutritional Coaching
Sustainable nutrition tailored to your lifestyle — macros, meal structure, and behavioral strategies that stick.
- Custom macros & meal frameworks
- Weekly accountability check-ins
- Travel & dining strategies
30-Minute Executive Reset
High-accountability virtual coaching for executives — live sessions, nutrition coaching, and habit systems from anywhere.
- Live 1:1 virtual sessions (2–3×/week)
- App-based programming & tracking
- 30-Day Performance Guarantee
Executive Hybrid Coaching
The best of both worlds — in-person sessions at our PB studio combined with virtual programming, accountability, and direct trainer access.
- Weekly in-person + virtual sessions
- Custom digital programming
- 12-week structured engagement
- $500/month
Training Facility
Private, boutique environment in Pacific Beach — professional equipment, calm atmosphere, zero crowds.
- Private & semi-private sessions
- Professional-grade equipment
- Easy parking & access
Rates & Next Steps
Transparent pricing, clear policies, and everything you need to make an informed decision.
- $95–$125/session (in-person/hybrid)
- Executive Reset from $599/mo
- Month-to-month or 3-month plans
Understand Our Approach
Training Across San Diego
Not Sure Where to Start?
Book a 45-minute consultation. We'll discuss your goals, schedule, and history — and recommend the program that fits your life.
Book Your 45-Min Consultation Free 45-minute consultation (refundable deposit required) · No commitment · Honest assessment of fit