30-Minute Executive Reset — Virtual Training for Busy Professionals

Nemezio Lopez performing a 30-minute executive reset workout with dumbbells at home

Your Coach: Nemezio LopezPerez

🏅 100+ 5-Star Reviews | 🤝 BNI Del Mar Member | 🧠 NASM CPT, CES, PES, CNC, BCS | 📍 San Diego • Virtual Nationwide

Built for Remote Executives

A high-performance “reset” that sharpens focus, reduces stress, and keeps you consistent—at home, in the office, or on the road.

Time-Efficient

Stay on track on your busiest days with structured 30-minute sessions.

Minimal Equipment

Designed for bands and dumbbells; optional intervals if you have a bike/rower/treadmill.

Train Anywhere

Live form coaching on Zoom/Trainerize—hotel, office, or home.

What You Get in Every Executive Reset

A streamlined structure that boosts energy, focus, and confidence—without the fluff.

  • 1:1 Live Coaching (Zoom/Trainerize) — real-time cues, pacing, and accountability.
  • Smart Warm-Up — mobility + activation tailored to your posture and stress level.
  • Strength + Conditioning — circuits with bands/dumbbells; optional cardio intervals.
  • Focus Finisher — brief breathwork/stretch to shift you back into work mode.
  • Travel-Ready Modifications — hotel-friendly variations for any space.

Sample 30-Minute Flow

  • 03:00 — Reset mobility + breathing primer
  • 08:00 — Circuit A (Upper push/pull + hinge)
  • 08:00 — Circuit B (Squat/lunge + core anti-rotation)
  • 07:00 — Optional intervals (bike/rower/tread) or band complexes
  • 04:00 — Down-regulate: stretch + guided breathing

Trusted by High-Performing Professionals

Real clients. Real results. (General testimonials shown here—Executive Reset specific reviews will be added after the beta.)

“I get more done in 30 minutes with Nemezio than an hour on my own. Clear coaching and zero fluff.”

— Vincent S., RN

“My back feels stronger, posture improved, and I finally have a plan that fits my schedule.”

— Mark M., Board Member, Construction

“Accountability I can count on. Traveling no longer derails my training.”

— Brandon P., DPT

Simple, Flexible Pricing

Start with a beta session, then choose a monthly cadence that fits your calendar.

Beta Session

Intro rate during launch (limited spots)

  • One 30-minute Executive Reset
  • Equipment & travel-ready setup
  • Immediate next-step plan

No long-term commitment during beta • Easy reschedule if meetings change

Book My Reset

4 / Month

Maintenance cadence for busy schedules

  • Weekly 30-minute sessions
  • Live cues + pacing + accountability
  • Travel-friendly adaptations

Cancel or pause monthly with 7 days’ notice

Reserve a Spot

8–12 / Month

Higher frequency for performance focus

  • 2–3 sessions per week
  • Optional intervals (bike/rower/tread)
  • Progress tracking + adjustments

Preferred scheduling windows for executive calendars

Apply Now

Email me “DESK RESET”

FAQs

What is the 30-Minute Executive Reset?

A focused virtual personal training session designed to quickly reset your energy, reduce stress, and keep you consistent—at home, in the office, or on the road.

What equipment do I need?

Resistance bands and dumbbells are enough. If you have a bike, rower, or treadmill, we’ll weave in short intervals.

How do I book?

Click any “Book My Reset” button to schedule via Calendly. You’ll receive a Zoom link and a quick prep checklist by email.

Will this work while traveling?

Yes. Sessions are hotel-friendly and adaptable to whatever you have available.

What are the pricing options?

Start with a beta session, then choose 4, 8, or 12 sessions per month. Want full-service coaching? See our Training Rates & Packages.

Ready to Feel Sharper in 30 Minutes?

Join the Executive Reset beta and get a focused, high-impact session tailored to your day.

Book My Reset
Ready to reset in 30 minutes?
Book My Reset