Live coaching built for professionals over 30 whose calendars do not cooperate. Thirty focused minutes, coached in real time, from your home, your office, or a hotel room in a city you did not plan to be in this week.
4.98 average across 190+ reviews (Google, Yelp, Thumbtack and Bark) · NASM Elite Trainer
Virtual coaching from $200 per 4 weeks (Bronze: programming and check-ins, no live sessions). Live 1:1 coaching from $500.
The Short Version
The 30-Minute Executive Reset is OmniFit Performance's live virtual and hybrid coaching program, led by NASM Elite Trainer Nemezio LopezPerez from Teqneeq Functional Health Center in 4S Ranch, San Diego, and delivered to clients nationwide. Sessions run 30 minutes over live video, coached in real time rather than sent as a template, with programming adapted weekly for travel, hotel gyms, and unpredictable schedules. Programs follow the same Assess, Correct, Build, Sustain framework used in person, including a strict 3/10 pain ceiling rule and progress tracked across 12 metrics, measured and self-reported, with progress reviews every 4 weeks (at least every 12 weeks on Train Only). Tiers run from $200 per 4 weeks for programming without live sessions, to $500 for one live session per week, $750 for two, and $1,100 for three.
A 60-minute session you cancel is worth less than a 30-minute session you actually take. The Reset is built around the constraint that ends most executive training programs: not motivation, but the calendar.
A quick movement check on camera. How did the body respond to the last session, what is stiff today, what needs modifying before we load anything.
The activation and mobility work your assessment flagged. Never skipped, never treated as an optional warm-up.
Progressive strength work, coached live with form correction in real time. Programmed in 4-week blocks, not improvised daily.
Results logged in the app, next session queued, and any travel that week accounted for before you close the laptop.
Real-time coaching over video. Your coach watches every rep, corrects form as it happens, and adjusts the session on the spot when something does not feel right.
Between live sessions, your full program lives in the app with video demonstrations, logged results, and automatic progression from your last recorded numbers.
Tell your coach where you will be and what equipment you will have. Hotel gym, a pair of dumbbells, or nothing at all. The week gets rebuilt around it rather than skipped.
A 12-metric framework combining measured performance and self-reported well-being, with progress reviews every 4 weeks (at least every 12 weeks on Train Only). You are measured against your own baseline, not a generic standard.
Protein targets and meal frameworks built for client dinners, airport terminals, and hotel breakfasts. Habit-based coaching, not a meal plan you abandon in week two.
San Diego clients can mix live virtual sessions with in-person training at Teqneeq FHC in 4S Ranch. Hands-on assessment when you are in town, virtual coaching when you are not.
Every tier includes app-based programming, nutrition coaching, behavior change coaching, and progress tracking. What changes is how many sessions are coached live each week.
Every engagement starts with a 45-minute consultation. A $30 deposit, refunded the same day you attend your consultation, reserves your time. Full rate tables for in-person, in-home, and couples coaching are on the training rates page.
How remote clients are assessed: Executive Reset and other remote clients take the Virtual Performance Assessment, booked after the consultation. It is self-measured with live video guidance, with posture photos taken in the app; there is no Bodystat scan. It is $75, credited toward your first purchase the same way as the in-person assessment.
The Reset tends to be the right fit in four situations.
One to two weeks a month on the road, in cities and hotels you do not choose. Training that depends on being physically somewhere has already failed you. This program moves with you and gets rebuilt around whatever equipment you find.
You have done the six-week programs and watched the results reverse. The Reset is built around progressive 4-week blocks, habit systems, and measurement against your own baseline, with the explicit goal of training you into independence.
No elimination diets, no punitive cardio, no plan that collapses the first time a client dinner runs long. Progressive strength work paired with nutrition coaching designed for how executives actually eat.
Rounded shoulders, a forward head, hips that have not fully extended since Tuesday. Corrective work is built into every session, coached live so someone qualified is actually watching the movement, not just prescribing it.
| Element | Executive Reset | App-Only Program | Local Gym Membership |
|---|---|---|---|
| Movement assessment | Structured screen before programming | Questionnaire, if any | None |
| Form correction | Live, in real time | Not available | Only if you hire a trainer |
| Programming | Individualized, 4-week blocks | Template library | Whatever you choose that day |
| Joint and pain protocol | 3/10 pain ceiling rule | None | None |
| Travel weeks | Rebuilt in advance | Static templates | Training stops |
| Progress measurement | 12 metrics, reviews every 4 weeks | Workout logs | Scale weight, if anything |
| Accountability | Named coach, weekly check-ins | Push notifications | None |
Nemezio LopezPerez is a NASM Elite Trainer and the founder of OmniFit Performance. He holds thirteen certifications across movement, nutrition, and metabolic health: NASM CPT, CES, PES, BCS, and CNC, an ACE Corrective Exercise Specialist credential, four Precision Nutrition certifications (Level 1, Level 2 Certified Master Coach, Sleep Stress and Recovery, and Nutrition for Metabolic Health), and three Eden clinical-collaboration certifications supporting clients on GLP-1 and peptide protocols. Every program he builds starts with a 45-minute consultation, a conversation about your goals and history, and, if it's a fit, the Performance Assessment that measures your starting point; it follows the Assess, Correct, Build, Sustain framework with a strict 3/10 pain ceiling rule.
It is OmniFit Performance's live virtual and hybrid coaching program for professionals over 30. Sessions run 30 minutes over live video and are coached in real time, with a full program in the app between sessions. It follows the same Assess, Correct, Build, Sustain framework used for in-person clients, including the 3/10 pain ceiling rule and progress tracked across 12 metrics, measured and self-reported.
The Executive Reset bills every 4 weeks, in four tiers: Bronze $200 (async: programming and check-ins, no live sessions), Gold $500 (one live 30-minute session a week), Platinum $750 (two a week) and Black $1,100 (three a week). Remote clients start with the $75 Virtual Performance Assessment, credited toward the first purchase. Full tables on the training rates page.
Less than you would expect. A pair of adjustable dumbbells, a mat, and a resistance band covers most programming. For hotel weeks, sessions are rebuilt around bodyweight and bands, or whatever the hotel gym actually has. If you have a full home gym, the program scales to it.
An app sends you a template and hopes you follow it. The Reset is coached live: your form is corrected in real time, the session adapts to how your body feels that day, and your program is rebuilt when your schedule or equipment changes. You also get a movement screen before anything is programmed, and progress reviews every 4 weeks (at least every 12 weeks on Train Only).
Yes, and San Diego clients often do. In-person sessions happen at Teqneeq Functional Health Center, 10772 Thornmint Rd in 4S Ranch, with virtual sessions covering travel weeks and packed stretches. It is one program with two delivery modes, not two separate services.
Corrective exercise is the core of how OmniFit trains, virtual or not. Programming starts from a movement screen, follows a strict 3 out of 10 pain ceiling rule, and modifies or replaces any movement that exceeds mild discomfort. OmniFit is not a medical provider and does not diagnose or treat injuries. For clients discharged from physical therapy, the program is built as the bridge back to full training, and coordinates with your physical therapist where useful.
Anywhere in the United States. OmniFit Performance is based at Teqneeq Functional Health Center in 4S Ranch, San Diego, and virtual coaching is not limited by geography. In-person and hybrid options are available for clients in San Diego County.
Progress is tracked across 12 metrics, measured and self-reported: strength benchmarks logged every session, posture photos scored quarterly, body measurements, adherence rates, nutrition compliance, and more, with a progress review every 4 weeks (at least every 12 weeks on Train Only). San Diego clients can add an in-person Bodystat QuadScan 4000 body composition scan; virtual clients track body composition via self-measurement with video guidance, submit posture photos through the app, and have every other metric managed through the coaching platform.
Yes; this is what the Reset is built for. Sessions run over live video, so a hotel room, an office or a home all work, and programming is adapted each week for hotel gyms and minimal equipment. Results, the next session and that week's travel are logged in the app before you close the laptop, so the program carries on from trip to trip instead of restarting.
For most busy professionals, yes, because the session you actually take beats the 60-minute one you cancel. Every 30 minutes is structured: 5 minutes to prep and screen, 5 of corrective work, an 18-minute working block of progressive strength, and 2 to log and set up the next session. Progress is checked against your own baseline.
Book a 45-minute consultation. We will map your schedule, your travel patterns, and your movement history, then determine whether the Reset is the right structure for you.
Book Your 45-Min Consultation 45-minute consultation · $30 deposit, refunded the same day you attend your consultation · Straight answer on fit