The 30-Minute
Executive Reset

It is OmniFit Performance's live virtual and hybrid coaching program for professionals over 30. Sessions run 30 minutes over live video and are coached in real time, with a full program in the app between sessions. It follows the same Assess, Correct, Build, Sustain framework used for in-person clients, including the 3/10 pain ceiling rule and progress tracked across 12 objective metrics.

OmniFit Performance publishes its rates in full. New clients start on The Foundation: three consecutive 4-week cycles paid in full at enrolment, $560 per cycle for studio Momentum, $1,100 for studio Performance, $800 for in-home Momentum, $850 for studio couples and $1,250 for in-home couples. After that, or by direct entry, The Program bills every 4 weeks: $640 to $1,800 at the studio, $900 to $2,600 in-home, $1,000 to $2,900 for couples. Without a program, single sessions are $205 to $275 and 5-packs run $180 to $250 per session depending on setting and membership. The fully virtual Executive Reset runs $200 to $1,100 per 4 weeks. Every client starts with a $150 Performance Assessment, credited toward the first cycle. Note: studio programs require a Teqneeq membership ($119 per month, billed by Teqneeq), with facility access on non-training days included. Full tables on the training rates page.

Less than you would expect. A pair of adjustable dumbbells, a mat, and a resistance band covers most programming. For hotel weeks, sessions are rebuilt around bodyweight and bands, or whatever the hotel gym actually has. If you have a full home gym, the program scales to it.

An app sends you a template and hopes you follow it. The Reset is coached live: your form is corrected in real time, the session adapts to how your body feels that day, and your program is rebuilt when your schedule or equipment changes. You also get a movement screen before anything is programmed, and formal progress reports every 30 days.

Yes, and San Diego clients often do. In-person sessions happen at Teqneeq Functional Health Center, 10772 Thornmint Rd in 4S Ranch, with virtual sessions covering travel weeks and packed stretches. It is one program with two delivery modes, not two separate services.

Corrective exercise is the core of how OmniFit trains, virtual or not. Programming starts from a movement screen, follows a strict 3 out of 10 pain ceiling rule, and modifies or replaces any movement that exceeds mild discomfort. OmniFit is not a medical provider and does not diagnose or treat injuries. For clients discharged from physical therapy, the program is built as the bridge back to full training, and coordinates with your physical therapist where useful.

Anywhere in the United States. OmniFit Performance is based at Teqneeq Functional Health Center in 4S Ranch, San Diego, and virtual coaching is not limited by geography. In-person and hybrid options are available for clients in San Diego County.

Progress is tracked across 12 objective metrics: strength benchmarks logged every session, posture photos scored quarterly, body measurements, adherence rates, nutrition compliance, and more, with a formal progress report every 30 days. San Diego clients can add an in-person Bodystat QuadScan 4000 body composition scan; virtual clients track body composition via self-measurement with video guidance, submit posture photos through the app, and have every other metric managed through the coaching platform.