Frequently Asked
Questions

OmniFit Performance offers three training formats, all designed for professionals and executives 30+. In-studio training: private 1:1 coaching inside Teqneeq FHC, a members-only facility in 4S Ranch. In-home training across our North County San Diego service area (La Jolla, Del Mar, Rancho Santa Fe, Carmel Valley, Encinitas). And the 30-Minute Executive Reset, a fully virtual program with an async programming tier, or live 30-minute sessions one to three times a week. Every program follows our Assess → Correct → Build → Sustain methodology.

The Executive Reset is a virtual coaching program with live 30-minute sessions 1–3 times per week via video, depending on tier. It includes app-based programming, nutrition coaching, and habit systems. Designed for executives who want structure and accountability from anywhere: home, office, or hotel room.

Yes. In-home training is available across our North County San Diego service area, including La Jolla, Del Mar, Rancho Santa Fe, Carmel Valley, and Encinitas. No travel fee in Carmel Valley, Santaluz, Fairbanks Ranch, Rancho Bernardo, 4S Ranch or Poway; elsewhere in our in-home service area a travel fee applies, confirmed before you book. Your coach brings all necessary equipment. Programming is identical to our studio sessions, fully individualized, assessment-driven, with progress reviews every 4 weeks (at least every 12 weeks on Train Only).

OmniFit Performance is a private 1:1 coaching practice, not a gym and not a group fitness studio. There are no classes, no shared sessions, and no rotating trainers. Your program is individually designed around your movement assessment, not adapted from a class template. OmniFit specializes in corrective exercise and executive scheduling flexibility, which group formats and large-gym personal training departments cannot accommodate. See How OmniFit Compares for detailed breakdowns.

In-studio coaching at Teqneeq: $640 to $1,800 per 4 weeks on The Program depending on tier (Momentum, Performance, or Peak). New clients: The Foundation, three consecutive 4-week cycles paid in full at enrollment, $560 per cycle for Momentum and $1,100 for Performance. Sessions without a program: singles at $205 for studio members, $235 for non-members with the day pass included, or $275 in-home; 5-packs at $180, $210 and $250 per session. In-home coaching: from $900 per 4 weeks, or $800 per cycle on the Foundation. No travel fee in Carmel Valley, Santaluz, Fairbanks Ranch, Rancho Bernardo, 4S Ranch or Poway; elsewhere in our in-home service area a travel fee applies, confirmed before you book. Executive Reset: from $200 per 4 weeks for the async tier, with coached tiers at $500, $750, and $1,100. Programs and 5-packs start with a $150 Performance Assessment (remote clients take the $75 Virtual Performance Assessment), credited toward your first cycle; for a single session it is recommended, not required. All programs start with a 45-minute consultation ($30 deposit, refunded the same day you attend your consultation). Full details on the Training Rates page.

OmniFit doesn't bill insurance. HSA or FSA funds can be used only with a Letter of Medical Necessity from a licensed provider, available through Truemed. OmniFit provides itemized receipts. How HSA/FSA payment works.

Yes, if you want a plan, not just access: OmniFit builds your program from your assessment. The Performance Assessment ($150 in person, $75 virtual) is credited toward your first cycle. If OmniFit isn't the right fit within your first 30 days on The Foundation, The Program or the Executive Reset, tell us in writing and we'll refund the unused portion of your enrollment. Pause weeks, credit for sessions OmniFit cancels and The Foundation's three 4-week cycles in one payment protect your progress.

Book a 45-minute consultation ($30 deposit, refunded the same day you attend your consultation). We'll discuss your goals, movement history, schedule, and any injuries or limitations. If it's a mutual fit, you receive a custom program recommendation. Your start date depends on current availability and is confirmed on the consultation. Book here.

Nemezio LopezPerez holds NASM Elite Trainer status with specializations in Corrective Exercise (CES), Performance Enhancement (PES), and Behavior Change (BCS), plus an ACE Corrective Exercise Specialist credential. He holds thirteen certifications in total across movement, nutrition, and metabolic health, has a 4.98 average across 190+ reviews (Google, Yelp, Thumbtack and Bark), and his coaching is built for professionals 30+.

Travel-adapted programming is built into every OmniFit Performance program. In-studio and in-home clients are on the Travel Protocol: hotel and home gym workout variations through the app between sessions, check-ins that continue at your Accountability Dial setting, and pause weeks when a trip can't hold training. Executive Reset clients train live via video from anywhere. In-person clients can take a scheduled session live by video during a travel week, at no extra cost. No one loses momentum because of a flight.

Minimal equipment works: a pair of dumbbells, a resistance band, and a mat. For hotel rooms, the Travel Protocol programs bodyweight-only and band-based workouts requiring zero equipment. For home gyms, we scale to whatever you have. Every program includes equipment-adaptive variations so you never miss a workout due to access limitations.

Yes. OmniFit Performance specializes in joint-friendly, corrective-first training. Your coach holds NASM Corrective Exercise (CES) and ACE Corrective Exercise Specialist credentials. Every program begins with a 9-point movement screen and follows a 3/10 pain ceiling protocol, meaning we never push through pain above a 3 out of 10. OmniFit is not a medical provider, but we serve as a structured bridge between physical therapy discharge and full performance training. When appropriate, we coordinate with your PT or physician.

Results vary by starting point and adherence, so OmniFit Performance measures every client against their own baseline rather than a promise. Compliant clients typically see movement quality and posture improve first, followed by measurable body composition change, strength increases, and better energy and sleep. OmniFit tracks progress with progress reviews every 4 weeks covering body composition, strength benchmarks, posture photos, adherence metrics, and well-being scores. We don't promise miracles. We show you the data.

Yes. Every OmniFit Performance program includes nutrition guidance. You'll receive custom macros, simple meal frameworks, travel and dining strategies, and weekly accountability check-ins. We use a Precision Nutrition-informed approach focused on sustainable habit change rather than restrictive diets.