Nutrition Coaching That Outlasts the Program
Behaviour-based nutrition coaching for professionals over 30. Macro targets, structured meal frameworks, and photo logging in the OmniFit app. Included in every training program.
Most nutrition plans fail because they change what you eat without changing how you decide. OmniFit Performance uses a four-phase behavioural framework adapted from Precision Nutrition: awareness, regulation, adaptation, identification. It runs alongside the training method rather than separately from it. You get macro targets and meal frameworks built for your goals, and photo logging in the app returns full macros with automated feedback. What you do not get is a fourteen-day meal plan you abandon in week three.
Four Phases, Same Logic as the Training
The training method runs Assess, Correct, Build, Sustain. Nutrition runs a behavioural cousin of it, because the problem is the same shape: you cannot fix what you have not measured, and you cannot sustain what you have not made automatic.
Find out what is actually happening
Before anything changes, we establish what you are genuinely eating rather than what you think you are eating. Photo logging in the OmniFit app makes this take seconds instead of minutes, and your regular meals get saved so it stays that quick. The gap between what you think you eat and what the log shows is usually the whole conversation.
Put structure on it
Macro targets set against your training load and your goal, plus meal frameworks built for how you actually eat. Not a prescriptive daily menu. A repeatable structure you can apply to a work lunch, a hotel breakfast, or your own kitchen.
Make it survive real life
Travel weeks, client dinners, the quarter that goes sideways. This is the phase most programs skip, and it is the one that decides whether anything holds. The targets flex; the structure does not disappear.
Stop following a plan and start being someone who eats this way
The goal is not compliance. It is the point where the decisions are automatic and you no longer need a coach to make them. That is what long-term means, and it is why the framework is behavioural rather than prescriptive.
Included in Every Program
Macro targeting
Protein, carbohydrate and fat targets set against your training load, your body composition baseline, and what you are training toward. Adjusted as the numbers move, not held fixed for three months.
AI photo logging
Photograph a plate in the OmniFit app and FitMetrics AI returns a full macro breakdown of it. You can add a description to help the AI read the meal, and save the ones you eat often so a repeat lunch takes one tap. It removes the friction that makes people stop tracking by week two, and the coaching conversation starts from data rather than recall.
Meal frameworks
Structured meal guidance built around your goals and your starting point. A framework you can apply anywhere, rather than a fixed menu that only works when your week goes to plan.
Every Client Gets the Same Nutrition Coaching
Nutrition is not an upsell, an add-on package, or something that scales with what you spend. Every client gets the same thing: macro targets set against their training load, meal frameworks built for their goals, photo logging with full macro breakdowns in the app, and the four-phase behavioural work that runs underneath all of it.
What changes between tiers is how often we speak, not what you get. A client training twice a week has more moments where nutrition comes up inside a session than a client training once a fortnight. The coaching itself is identical, and so is the app access, the targets, and the framework.
That is deliberate. Nutrition is where most of the result actually comes from, and rationing it by price would mean deliberately underserving the clients who need the structure most. Full tier pricing is on the training rates page.
Coaching, Not Clinical Nutrition
This is an important distinction and it is worth stating plainly rather than burying.
What OmniFit provides is nutrition coaching for healthy adults: macro targets, structured meal frameworks, habit and behaviour work, and guidance on eating around training, travel and restaurants. Nemezio LopezPerez holds the NASM Certified Nutrition Coach credential, Precision Nutrition Level 1, and Precision Nutrition's Nutrition for Metabolic Health certification.
What OmniFit does not provide is medical nutrition therapy. That is a registered dietitian's scope of practice, and it is a different discipline. Clients managing a chronic disease are referred to a registered dietitian rather than coached around it. That includes, among others, cancer, HIV, and pancreatic conditions.
If a physician is managing something for you, the coaching is built around their guidance rather than in place of it.
What This Will Not Be
- No crash protocols. Not at any tier, not for an event, not ever.
- No fourteen-day meal plans handed over on day one. Structure gets built with you, not delivered to you.
- No supplement prescriptions or protocols.
- No elimination diets, cleanses, or anything that requires you to stop eating a food group without a clinical reason.
- No promises about how fast anything happens. Behaviour change has its own timeline and it is longer than anyone wants it to be.
Questions About Nutrition Coaching
Do you give me a meal plan?
You get meal frameworks built around your goals and your starting point, not a fixed daily menu. The difference matters: a menu works until the week you travel or a dinner runs late, and then it stops working entirely. A framework tells you how to build a meal in any situation, which is what survives contact with a real schedule.
Is nutrition coaching included or is it extra?
Included in every tier at no additional cost, and it is the same coaching at every tier. Macro targets, meal frameworks, photo logging with full macro breakdowns, and the behavioural framework are identical whether you are on Momentum or Peak. The only practical difference is that clients who train more often have more moments where nutrition comes up inside a session. Nothing is held back for higher tiers.
How does the AI meal photo analysis work?
You photograph a plate in the OmniFit app and FitMetrics AI returns a full macro breakdown of it. You can add a short description to help the AI read what it is looking at, and save meals you eat regularly so a repeat lunch takes one tap rather than a fresh entry. It exists because the reason most people stop tracking is friction, not motivation. Weighing and logging every ingredient is sustainable for about ten days; photographing a plate takes two seconds, and the coaching conversation starts from what you actually ate.
What if I hate dieting and tracking?
Then the framework is built for you specifically. The awareness phase exists to establish a baseline, not to make tracking permanent. The end state is identification, where the decisions are automatic and you are not logging anything. Tracking is a diagnostic tool with a defined lifespan, not the product.
Are you a dietitian?
No. Nemezio LopezPerez is a NASM Certified Nutrition Coach with Precision Nutrition Level 1 and Precision Nutrition's Nutrition for Metabolic Health certification. Those cover nutrition coaching for healthy adults. Medical nutrition therapy is a registered dietitian's scope of practice, and clients managing a chronic disease are referred rather than coached around it.
Will you put me on a crash diet to hit a deadline?
No, at any tier and for any reason. Aggressive restriction produces a number on a scale and loses muscle doing it, and the behaviour it teaches is the behaviour that put most people here in the first place. If you have an event and a short window, the honest answer is that the timeline does not suit this approach.
Can I do nutrition coaching without training?
Nutrition is included in every training program rather than sold separately. The framework is designed to run alongside the training method, and the macro targets are set against your training load. If you want nutrition guidance on its own, say so on the consultation and I will tell you honestly whether this is the right fit.
Start With a Conversation
Send the intake form and we will talk through what you eat now, what has failed before, and whether a behaviour-based approach suits how you actually live.
Book a Consultation 45 minutes by video or phone · $30 refundable deposit · The in-person Performance Assessment is $150, credited in full toward a three month program