Pacific Beach · San Diego · Online

Sustainable Fat Loss
for Busy Professionals 30+

Lose 20–30 pounds in 4–6 months through structured training, personalized nutrition, and behavior change coaching — not crash diets, not 6-week challenges, not bootcamp gimmicks. OmniFit builds the skills you keep for life.

1–2 lbs/week sustainable pace No crash diets or restriction Joint-friendly strength training Nutrition coaching included In-person & virtual Skills you keep after coaching ends
Book Your 45-Min Consultation View Training Rates
Free 45-minute consultation (refundable deposit required) · No obligation
OmniFit's fat loss program is a structured, 4–6 month personal training and nutrition coaching program in Pacific Beach, San Diego, designed for busy professionals over 30 who want to lose 20–30 pounds sustainably without crash dieting. Unlike 6-week challenges and bootcamp-style programs, OmniFit combines joint-friendly strength training, individualized nutrition coaching with calorie and protein targets, behavior change systems, and weekly accountability check-ins to produce fat loss that lasts. Every program follows the Assess → Correct → Build → Sustain methodology, beginning with a movement assessment and ending with skills transfer so clients can maintain results independently. Typical outcomes are 1–2 pounds per week of fat loss with simultaneous strength gains, tracked through body measurements, progress photos, and strength benchmarks.
The Problem

Why Most Fat Loss Programs Fail Professionals Over 30

Most fat loss programs are designed for people with unlimited time, no injuries, and simple schedules. They rely on extreme restriction and high-volume exercise to produce fast results that don't last. For professionals over 30 dealing with desk jobs, travel, old injuries, stress, and poor sleep — these approaches don't just fail, they make things worse.

Crash Diets Backfire
Severe restriction slows metabolism, increases cravings, and leads to rebound weight gain within months.
Bootcamps Cause Injuries
Generic high-impact programming ignores joint health and creates new problems for bodies over 30.
No Accountability = No Consistency
Without weekly check-ins and structured coaching, most professionals drop off within 3–4 weeks.
No Exit Plan
Programs that don't teach you how to eat and train independently guarantee you'll need them forever — or rebound.
Our Approach

How OmniFit Produces Fat Loss That Lasts

Month 1
Assess & Calibrate

Movement assessment, postural screen, body composition baseline, nutrition audit. We identify where you are, set realistic targets, and build your first phase of programming.

Months 1–3
Build Habits & Momentum

Strength training 2–3x/week, nutrition targets dialed in, weekly check-ins. Most clients lose 8–15 lbs in this phase while building strength and improving movement quality.

Months 3–5
Accelerate & Refine

Programming evolves as your body adapts. Conditioning intensifies, nutrition is fine-tuned, and we address plateaus before they stall progress.

Month 5–6+
Sustain & Transfer

Skills transfer: you learn to manage your own nutrition, training structure, and body awareness. The goal is independence — not lifelong dependence on coaching.

What's Included

Every Fat Loss Program Includes

🏋️

Coached Strength Training

1-on-1 sessions designed for fat loss and muscle preservation — joint-friendly, progressive, and corrective-first.

  • 2–3 sessions per week
  • 45–60 min in-person or 30 min virtual
  • Movement assessment included
  • 3/10 pain ceiling protocol
🥗

Personalized Nutrition

Calorie and protein targets with flexible meal frameworks — designed for people who eat out, travel, and have real lives.

  • Custom calorie & protein targets
  • Simple meal structures (not rigid plans)
  • Weekly nutrition check-ins
  • Travel and dining-out strategies
📊

Data-Driven Tracking

Multi-metric progress tracking so you see fat loss, not just scale movement.

🧠

Accountability & Behavior Change

Weekly check-ins, habit tracking, and messaging support — the system that prevents the 3-week dropout.

  • Weekly progress reviews
  • In-app messaging support
  • Habit & sleep tracking
  • NASM BCS behavior change coaching
Ideal Client

Who This Program Is Built For

OmniFit's fat loss program is designed for busy professionals between 30 and 55 who want to lose 20–30 pounds without crash dieting, extreme restriction, or joint-punishing bootcamp workouts. The typical fat loss client works a demanding desk job, has a history of starting and stopping fitness programs, may have old injuries or chronic posture-related pain, and needs a coach who can build a plan around travel, stress, and unpredictable schedules. OmniFit is the antidote to the 6-week challenge — a structured, education-driven program that teaches you how to maintain results after coaching ends.
Who This Is Not For
  • Looking for a quick fix, 6-week challenge, or crash diet
  • Want the cheapest option — OmniFit is premium coaching, not a gym membership
  • Not willing to commit to at least 3 months of consistent effort
  • Want a bootcamp, group class, or leaderboard-driven environment
  • Expect results without following the nutrition plan
Options

Fat Loss Training in San Diego & Online

📍

In-Person — Pacific Beach

Private 1-on-1 sessions at the Garnet Ave studio or outdoors at Kate Sessions, Law Street Beach, and Crown Point.

  • 45–60 minute sessions
  • Full equipment access
  • Serving PB, Mission Bay, OB, La Jolla
🖥️

Virtual — Executive Reset

Live 30-minute coached sessions via video, app-based programming, and weekly check-ins. Built for professionals who travel.

Questions

Fat Loss FAQs

How much weight can I realistically lose?
Most clients lose 1–2 lbs per week, translating to 20–30 lbs over 4–6 months. The rate depends on your starting point, adherence, stress, and sleep — all of which we assess and manage. We don't promise rapid loss because crash approaches cause rebound.
How is this different from F45, Orangetheory, or a 6-week challenge?
Those are group classes with generic programming designed for fast, unsustainable results. OmniFit is private 1-on-1 coaching with individualized training, personalized nutrition targets, corrective exercise, and behavior change coaching. The goal is permanent transformation, not a temporary number on the scale.
Will I keep the weight off?
Long-term maintenance is built into the program. The Sustain phase focuses on skills transfer — by the time coaching ends, you'll understand your nutrition targets, know how to structure your own training, and have built sustainable habits around sleep and stress.
Do I need to follow a strict diet?
No. We use a flexible nutrition framework based on calorie and protein targets with simple meal structures — not rigid meal plans or food elimination. Designed for professionals who eat out, travel, and have unpredictable schedules.
Is this safe for someone with joint issues or old injuries?
Yes. Every program begins with a movement assessment, and all training follows the 3/10 pain ceiling rule. Exercises are selected and modified based on your joint health. High-impact movements are replaced with equally effective alternatives.
Can I do this virtually if I travel?
Yes. The Executive Reset delivers live virtual HIIT and strength sessions with full nutrition coaching and accountability. Many clients combine in-person and virtual depending on their schedule.
How do you track progress beyond the scale?
We track weekly weight trends (averages, not daily fluctuations), monthly body measurements, progress photos, strength benchmarks, and adherence metrics. This multi-metric approach ensures you're losing fat, not muscle. See our full tracking system.
What does it cost?
OmniFit is premium coaching, not a gym membership. Programs are structured as monthly commitments with transparent pricing. See current rates or book a consultation to discuss which program fits your goals and budget.

Start Your Transformation

Book a 45-minute consultation and we'll assess your body composition, review your goals, and build a fat loss plan designed for your schedule, your joints, and your real life.

Book Your 45-Min Consultation Free 45-minute consultation (refundable deposit required) · No obligation

📍 Garnet Ave, Pacific Beach · Call/Text: 619-259-0630 · In-Person & Virtual

⭐ 5.0 · 133+ Reviews
🏅 NASM CPT · CES · PES · BCS
🎓 ACE Orthopedic Exercise Specialist
📍 Pacific Beach, San Diego
🖥️ Virtual Nationwide
Explore OmniFit: Pacific Beach Training · The OmniFit Method · How It Works & Pricing · How We Measure Progress · Executive Reset · Corrective / Post-Rehab · HIIT Training · Strength Training · Rates