How OmniFit Works
& What It Costs
No hidden fees. No bait-and-switch. Here's exactly what our executive coaching programs include, how the process works, what you'll invest, and who we're built for, so you can decide if this is right for you before a single conversation.
Who This Is Designed For (and Who It's Not)
We'd rather you know now than waste your time. OmniFit is built for a specific type of person, and we're transparent about who benefits most and who should look elsewhere.
OmniFit Is Built for You If:
- You're a busy professional 30+ who's tried gyms and programs that didn't stick
- You have joint issues, posture problems, or past injuries that need intelligent training
- You travel frequently and need a system that works from anywhere
- You want measurable, sustainable results — not a 6-week quick fix
- You value your time enough to invest in expert coaching rather than guesswork
- You want real accountability: weekly check-ins, tracked progress, honest feedback
We're Not the Right Fit If:
- You're looking for the cheapest option — a well-rated gym like Chuze will serve you better
- You want drop-in classes or a social fitness scene — F45 or Orangetheory are excellent for that
- You're not willing to track nutrition or attend weekly check-ins
- You want a 6-week crash program — we don't do short-term fixes
- You prefer to be left alone and figure things out yourself
What Happens From Day One
Every OmniFit program follows a structured path designed to build results that last. Here's exactly what to expect:
Paid Consultation (45 min)
We start with a conversation, not a sales pitch. A refundable $30 deposit reserves your time. You'll share your goals, history, schedule constraints, and past experiences. We'll be honest about whether OmniFit is the right fit. If it's not, we'll tell you and recommend alternatives.
Comprehensive Assessment
A 45-minute movement and lifestyle screen: joint function, posture analysis, pain history, mobility tests, and schedule mapping. This establishes your baseline metrics across all seven tracked benchmarks and shapes your entire individualized program. No workout happens until your coach fully understands your body.
Custom Program Build
Your coach designs a fully individualized plan, not a template. Programming addresses your specific joint limitations, corrective needs, strength goals, and schedule reality. Delivered through our coaching app with full exercise video library and nutrition targets.
Training Begins (Correct → Build → Sustain)
Sessions follow the OmniFit methodology: corrective work first, then progressive strength, then sustainable independence. You'll receive weekly check-ins, nutrition accountability, and a formal 30-day progress report tracking all seven metrics against your baseline.
Monthly Reviews & Program Updates
Every 30 days, we review your data, adjust your program, and set targets for the next phase. No more repeating the same routine for months. Every adjustment is based on measurable trends, not opinions.
What's in Every OmniFit Program
There are no tiers with stripped-down features. Every OmniFit client gets the full system, and the only variable is session frequency and format.
45-Min Assessment
Comprehensive movement screen covering joint function, posture, pain history, and lifestyle constraints.
Individualized Programming
Fully custom training plans updated monthly based on your progress data. Never a template.
Nutrition Coaching
Included in every program. Flexible meal frameworks, macro guidance, and strategies for travel and business dinners.
App-Based Tracking
Your program, workout videos, nutrition targets, and coach communication, all in one app.
Weekly Check-Ins
Structured accountability reviews covering training, nutrition, energy, and habit compliance.
Quarterly Progress Reviews
Posture photos, strength benchmarks, body composition data, and trend analysis against your baseline.
Hybrid Flexibility
Train in-studio, virtually, or with guided travel workouts. Your program adapts to your week, not the other way around.
Corrective Exercise
Joint-friendly programming with NASM CES protocols. 3/10 pain ceiling rule. Bridge from PT to performance.
What OmniFit Costs: No Surprises
Our pricing reflects the scope of what's included: fully individualized coaching, not gym access. New clients start on The Foundation, three consecutive 4-week cycles paid in full at enrolment. After that, or by direct entry with prior training experience, The Program bills every 4 weeks and is cancellable with 30 days' notice. Session frequency is flexible, and most clients train 1 to 3 times per week.
In-Person 1:1 Training at Teqneeq
Named tiers by training frequency, at Teqneeq FHC in 4S Ranch. New clients start on the three-cycle Foundation from $560 per cycle; The Program then bills every 4 weeks, $640 to $1,800 depending on tier. Studio programs require a Teqneeq membership at $119 per month, billed by Teqneeq.
- Weekly frequency for steady progress
- Custom corrective-first programming
- Nutrition guidance & meal framework
- Weekly accountability check-ins
- Requires Teqneeq membership ($119/mo, paid to Teqneeq)
Best for: building the habit before increasing frequency
- Twice-weekly hands-on coaching
- Programming updated every 4 weeks
- Nutrition guidance & meal framework
- Monthly progress report across 12 metrics
- Requires Teqneeq membership ($119/mo, paid to Teqneeq)
Best for: consistent structure with a real coaching cadence
- Three sessions a week of hands-on coaching
- Periodized 4-week training blocks
- Nutrition coaching with individualized macros
- Monthly progress report across 12 metrics
- Requires Teqneeq membership ($119/mo, paid to Teqneeq)
Best for: body composition change and posture correction on a real timeline
Session Packs & Single Sessions
No program commitment. Singles and 5-packs are paid upfront. Single sessions are $205 at Teqneeq for members, $235 for non-members with the day pass included, or $275 in-home.
- Full assessment-driven programming
- No program commitment
- Sessions do not roll over
Best for: trying the format before committing
- Full assessment-driven programming
- No program commitment
- Sessions do not roll over
Best for: a defined block of work with a set budget
- Full assessment-driven programming
- No program commitment
- Sessions do not roll over
Best for: training at home without a program commitment
The 30-Minute Executive Reset, Virtual Coaching
High-accountability virtual coaching for executives and high-performing professionals, with nutrition, habit coaching, and custom training between sessions.
- Custom programming delivered via app
- Form review on submitted video
- In-app messaging
- No live session block
Best for: self-directed training with expert oversight
- Live 1:1 virtual sessions, 30 min
- Personalized nutrition & macro coaching
- Habit & lifestyle coaching
- Custom training on non-session days
Best for: structure with a light time commitment
- Live 1:1 virtual sessions, 30 min, 2×/week
- Personalized nutrition & macro coaching
- Habit & lifestyle coaching
- In-app messaging & structured check-ins
Best for: consistent structure with moderate time investment
- Live 1:1 virtual sessions, 30 min, 3×/week
- Personalized nutrition & macro coaching
- Habit & lifestyle coaching
- Maximum accountability cadence
Best for: the highest-touch virtual option
Couples Training
Train with a partner, spouse, or friend. Both people get full coaching, individual cues, and separate progressions.
- Individualized coaching for both partners
- Programming built for two different starting points
- Nutrition guidance for both
- Shared accountability check-ins
Best for: partners who want long-term shared accountability
Prefer to train at home?
In-home coaching across San Diego County starts at $900 per 4 weeks, or $800 per cycle on the three-cycle Foundation. Single in-home sessions are $275. A per-session travel fee may apply depending on location. Full detail on the Training Rates page.
Your 45-minute consultation includes a transparent cost breakdown based on your goals and preferred frequency. No obligation.
Why OmniFit Costs More Than a Gym Membership
A gym membership costs $30–$60/month and gives you access to equipment. OmniFit costs more because it delivers a fundamentally different service. Here's what you're actually comparing:
| What You Get | OmniFit | Gym Membership |
|---|---|---|
| Individualized programming | ✓ Custom, updated monthly | DIY or generic app |
| Movement assessment | ✓ 45-min professional screen | Not offered |
| Corrective exercise | ✓ NASM CES protocols | Not offered |
| Nutrition coaching | ✓ Included in every program | Not included |
| Accountability system | ✓ Weekly check-ins + app tracking | None |
| Progress tracking | ✓ 12 metrics, quarterly progress reviews | Scale weight (maybe) |
| Schedule flexibility | ✓ Hybrid: studio/virtual/travel | Gym hours only |
| How progress is judged | ✓ Measured against your own baseline | 80% of members quit by month 3 |
The real cost comparison isn't monthly price. It's cost per result. A low-cost gym membership that produces no change costs infinitely more per pound lost than a structured coaching program that delivers measurable transformation.
Our Commitment to You
We know premium coaching is a serious investment. That's why every program comes with a clear way out if it isn't the right fit.
30-Day Fit Guarantee
If after your first 30 days you decide OmniFit Performance isn't the right fit, you can cancel and receive a refund of the unused balance of your program. You keep the first month and everything you've learned. There is no compliance test to pass and nothing to negotiate.
Applies to The Foundation, The Program & the Executive ResetThirty days is enough to know whether the coaching fits your life. If it doesn't, you shouldn't be paying for it.
Our Policies: Transparent and Direct
We believe policies should be simple enough to explain in one sentence each. Here they are:
Billing
The Foundation is paid in full at enrolment. The Program is billed every 4 weeks via auto-pay and continues until cancelled.
Training may be HSA or FSA eligible with a Letter of Medical Necessity from a licensed provider. See how HSA and FSA eligibility works.
Session Cancellation
24-hour notice required. Late cancellations or no-shows count as completed sessions. This protects both your accountability and our schedule.
Schedule Changes
Life happens. Sessions can be rescheduled with 24-hour notice, converted to virtual, or adapted to travel workouts. We build around your reality.
No Hidden Fees
Your rate includes everything: programming, nutrition coaching, app access, check-ins, and progress reviews. No upsells and no surprise charges.
Pausing Your Program
The Foundation includes two pause weeks across the course with notice, extending the end date. The Program includes six pause weeks per twelve months with two weeks' notice, credited against the next cycle.
Ending Your Program
The Program: 30 days' written notice, with remaining credit applied to the final cycle. The Foundation runs to the end of its three cycles. No guilt, no hard feelings. We'll give you a transition plan so your progress doesn't disappear.
Frequently Asked Questions
OmniFit Performance offers 1:1 coaching at Teqneeq FHC in 4S Ranch as three named tiers: Studio Momentum at $640, Studio Performance at $1,250, and Studio Peak at $1,800 per 4 weeks on The Program. New clients start on The Foundation instead: three consecutive 4-week cycles paid in full at enrolment, $560 per cycle for Momentum and $1,100 for Performance. In-home coaching runs $900 to $2,600 per 4 weeks, and couples training $1,000 to $2,900. Without a program, single sessions are $205 for studio members, $235 for non-members with the day pass included, or $275 in-home, and 5-packs run $180 to $250 per session. The Executive Reset runs $200 per 4 weeks for the asynchronous tier and $500, $750, or $1,100 for coached tiers. Every client starts with a $150 Performance Assessment, credited toward the first cycle. Every program includes individualized programming, nutrition coaching, and accountability. Your consultation includes a full cost breakdown.
A gym membership gives you access to equipment. OmniFit gives you a complete transformation system: individualized programming, corrective exercise, nutrition coaching, structured accountability, and measurable progress tracking. You are investing in expert guidance, not just floor space. Progress is measured against your own baseline across 12 metrics rather than promised in advance. The real comparison is cost per result, not cost per month.
Your first session is a 45-minute comprehensive assessment, not a workout. We screen movement patterns, joint function, posture, pain history, lifestyle constraints, and goals. This establishes your baseline metrics across all seven tracked benchmarks and shapes your entire individualized program.
The Foundation is paid in full at enrolment: three consecutive 4-week cycles, discounted for that reason. The Program is billed every 4 weeks via auto-pay and can be cancelled with 30 days' written notice, with remaining credit applied to the final cycle. Foundation clients continue on The Program when the course ends. There are no activation fees.
OmniFit Performance's hybrid system was designed for this. In-person sessions switch to virtual when you travel, and the 30-Minute Executive Reset is built specifically for heavy travellers, with hotel-friendly programming and live sessions from anywhere. Many clients travel one to two weeks per month and keep training without a gap.
OmniFit's head coach holds NASM Elite Trainer, NASM Corrective Exercise Specialist (CES), ACE Corrective Exercise Specialist, NASM Performance Enhancement Specialist (PES), NASM Certified Nutrition Coach (CNC), and NASM Behavior Change Specialist (BCS) certifications. This combination is specifically designed for working with injury-prone professionals who need corrective-first, joint-friendly programming.
Yes. Every program includes a 30-Day Fit Guarantee: if after your first 30 days you decide it isn't the right fit, you can cancel and receive a refund of the unused balance of your program. You keep the first month and everything you've learned. There is no compliance test to pass and nothing to negotiate.
We're not the right fit if you're looking for the cheapest option, want drop-in group classes, prefer to train without any tracking or check-ins, or need a 6-week quick-fix program. OmniFit is specifically built for busy professionals 30+ who want structured, accountable coaching with measurable long-term results.
See If OmniFit Is Right
for You
Book a 45-minute consultation. No pressure. We'll walk through your goals, answer every question, and give you a transparent cost breakdown, so you can decide with full clarity.
Book Your Consultation 45-minute consultation · No commitment · Honest assessment of fit