How OmniFit Clients
Actually Progress
Results from everyone who trained, not a handful of highlights. Every figure states its sample size and method, and the clients who did not reach their goal are counted alongside those who did.
The Headline Figures
Company-reported and internally measured, not independently audited. Individual results vary with starting point, adherence, sleep, stress and medical history.
Professionals and Executives, Mostly 30+
Every client in the goal analysis works as a professional or executive, and four in five are 30 or older.
| Profile | Clients | Share |
|---|---|---|
| Age 20s | 12 | 20% |
| Age 30s | 29 | 48% |
| Age 40s | 6 | 10% |
| Age 50s | 7 | 11% |
| Age 60+ | 7 | 11% |
| Executives | 21 | 33% |
| Other professionals | 42 | 67% |
| Trained in studio | 57 | 90% |
| Trained in-home or online | 6 | 10% |
Age was not recorded for 2 clients.
87% Reached or Partly Reached Their Goal
Among clients coached three months or longer, 69% fully achieved their goal and 92% fully or partly achieved it.
Each primary goal was set at intake and rated by the coach as achieved, partly achieved or not achieved, using logged measurements where they exist. Clients still training were rated on progress to date.
| Primary goal | Clients | Achieved | Partly | Not achieved |
|---|---|---|---|---|
| Strength | 20 | 14 | 4 | 2 |
| Body recomposition | 14 | 8 | 3 | 3 |
| Fat loss | 13 | 8 | 3 | 2 |
| Athletic performance | 7 | 4 | 2 | 1 |
| Muscle gain | 6 | 3 | 3 | 0 |
| Health, rehab and longevity | 3 | 2 | 1 | 0 |
| All goals | 63 | 39 (62%) | 16 (25%) | 8 (13%) |
13% of clients did not reach their goal. They are reported here alongside everyone else.
The Median Client Became 13.7% Stronger
430 lifts were tracked across 38 clients, comparing each client's first two sessions on a lift with their latest two. Each client counts once, as the median across their lifts.
| Group | Clients | Median strength change | Middle half of clients |
|---|---|---|---|
| All clients with tracked lifts | 38 | +13.7% | 0% to +27% |
| Trained 3+ months | 33 | +12.6% | — |
| Trained 6+ months | 20 | +14.6% | — |
| Trained 12+ months | 14 | +11.8% | — |
Measured on working load instead, the median client lifted 32% more on their tracked lifts after about 12 weeks (37 clients). Long-term clients do not show larger percentages because programs shift toward maintenance, joint-friendly variations and new exercises after the first year. Measured at each client's best sustained level, the median is +13.4%, nearly the same. A quarter of clients show no gain or a decline on most lifts; they are included.
One in Three Stay a Year or Longer
Each rate counts only clients who started long enough ago to reach that milestone, so recent clients do not distort the figures.
| Milestone | Clients who started long enough ago | Reached it | Rate |
|---|---|---|---|
| 3 months | 65 | 48 | 74% |
| 6 months | 60 | 29 | 48% |
| 12 months | 53 | 18 | 34% |
| 24 months | 30 | 5 | 17% |
The longest current client relationship is over four years. 48 clients had 10 or more scheduled sessions.
Individual Results, Measured by OmniFit
Three clients with repeated in-session Bodystat measurements and two long-term strength clients, shown with their permission.
| Client | Goal | Measured | Body fat | Lean mass | Waist | Weight |
|---|---|---|---|---|---|---|
| Isaac M. | Fat loss | Jul 2025 to Sep 2026 | 28.2% to 19.8% | +6.1 lb | −5.0 in | −11.1 lb |
| Egor B. | Fat loss | Aug 2025 to Aug 2026 | — | — | −6.5 in | −21.9 lb |
| Chad C. | Muscle gain | Jul 2025 to Jul 2026 | 23.8% to 22.8% | +11.7 lb | — | +12.9 lb |
| Alo S. | Strength, longevity | Sep 2022 to Sep 2026 | — | — | — | +10.8 lb |
Individual result, measured by OmniFit. How clients typically progress: omnifittraining.com/outcomes.
Alo has trained with OmniFit for over four years; his estimated bench press rose from about 53 lb to about 161 lb over that time.
Mark M. trained with OmniFit for two and a half years, from June 2023 to December 2025, logging 188 workouts. His working bench press rose from 235 lb to 275 lb by December 2024, and his seated dumbbell shoulder press from 55 lb to 100 lb by July 2025. Between April and August 2024 his body weight fell from 248 lb to 229.6 lb; it later settled back in the low 240s. He finished training when he relocated to Hawaii.
Individual result, measured by OmniFit. How clients typically progress: omnifittraining.com/outcomes.
What Each Figure Is Based On
Each figure draws on a defined group of clients. The groups differ in size by design: a client appears in a measure only when the data supports it.
| Evidence pool | Clients | What it shows |
|---|---|---|
| Public reviews (Google, Yelp, Thumbtack, Bark) | 190+ reviews | Client experience and reputation |
| Paying clients in the main payment account, Aug 2022 onward | 90 | A minimum count of clients served |
| Outcomes analysis (2+ sessions or logged workouts) | 72 | Retention |
| with a coach-rated goal | 63 | Goal outcomes |
| with repeated weigh-ins | 47 | Weight change |
| with repeated strength data | 38 | Strength change |
| with repeated Bodystat measurements | 3 | Client profiles |
Client Feedback
OmniFit holds a 4.98 average across 190+ reviews on Google, Yelp, Thumbtack and Bark. Reviews show how clients experience the coaching; the figures above come from coaching records. The two are separate evidence pools and do not describe the same group of people.
How These Figures Were Calculated
Every figure comes from OmniFit's own client records, pulled on October 1, 2026. No client was excluded for a poor result.
- Sources. Session schedules and workout logs from the OmniFit coaching app (Trainerize); payment history from Stripe.
- Who is counted. Anyone with two or more scheduled sessions or logged workouts. Family members billed to one card are counted separately when each has their own training record.
- Sessions. Scheduled sessions. Attendance was not recorded before October 2026, so a small number may have been cancelled or missed.
- Retention. Days between a client's first and last session or logged workout. A milestone rate counts only clients whose first session was at least that long before October 1, 2026.
- Strength. For each lift logged at least four times over at least four weeks, estimated one-rep max from logged weight and reps (Epley formula, sets of 12 reps or fewer). Change compares the best of the latest two sessions with the best of the first two. Each client's result is the median across their lifts. Bodyweight exercises such as pull-ups are excluded.
- Working load. Heaviest logged weight on each lift in the first session versus the heaviest between weeks 10 and 16.
- Weight. First and latest logged body weight at least four weeks apart, from in-session scales and clients' own synced scales.
- Body composition. Bodystat QuadScan 4000 bioimpedance readings taken in session at Teqneeq Functional Health Center, available only for clients who started training there.
- Goal achievement. Coach assessments against the goal set at intake, not client-reported results. Client-confirmed ratings begin with clients starting in October 2026.
- Limits. There is no comparison group, so these figures describe what OmniFit observed, not how much of the change OmniFit caused versus what clients would have achieved otherwise. Sample sizes are small and stated beside every figure.
Frequently Asked Questions
No. The analysis covers 72 clients with two or more scheduled sessions or logged workouts between January 2023 and September 2026. Clients served before 2023, or paid through other channels, are not represented. No client was excluded because of a poor result.
OmniFit, from its own session schedules, workout logs and in-session measurements. The figures are company-reported and have not been independently audited. The full method is on this page.
Nobody can promise that. Results depend on starting point, consistency, sleep, stress, nutrition and medical history. These figures describe what OmniFit has recorded, not what any prospective client will achieve.
The page is refreshed as new data comes in. The date at the top shows when the figures were last calculated.
No. These are training and body-composition records from a fitness practice. OmniFit Performance does not diagnose or treat medical conditions.
These are aggregate results from OmniFit's past clients, reported as measured. They are not a guarantee or prediction of any individual's results. OmniFit Performance provides fitness coaching and does not diagnose or treat medical conditions.
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