Diagnostic-led, corrective-first personal training for Rancho Bernardo professionals over 30. Concierge in-home sessions at your residence, private studio training at Teqneeq FHC in 4S Ranch, or hybrid coaching that keeps you on track through busy weeks and travel.
"OmniFit Performance provides concierge in-home personal training throughout Rancho Bernardo and studio-based training at Teqneeq FHC in 4S Ranch, San Diego, beginning every program with a $150 Performance Assessment and combining corrective exercise, strength programming, and nutrition coaching in a structured format designed for active adults over 30 who want a program built to keep injury risk low."
We come to your Rancho Bernardo home with all equipment and a fully programmed session built from your assessment data, or build your program around your existing home gym.
Train 1:1 inside Teqneeq FHC, a members-only functional health and performance lab minutes away in neighboring 4S Ranch. Professional-grade equipment and private 1:1 coaching inside Teqneeq FHC, a members-only facility in 4S Ranch.
NASM-CES certified programming for Rancho Bernardo clients managing shoulder issues, lower back pain, or returning to training after a long break or injury.
Every program starts with a $150 Performance Assessment on the Bodystat QuadScan 4000: lab-grade bioimpedance data, not a bathroom scale guess.
Periodized strength programming built on corrective foundations. Designed for sustainable, joint-friendly gains, especially for active adults who golf, hike, or cycle.
Sustainable fat loss through progressive training and Precision Nutrition habits. Body composition tracking and weekly accountability, no crash protocols.
Every Rancho Bernardo client follows the same four-phase methodology: Assess, Correct, Build, Sustain. Your program starts with a Performance Assessment ($150 in person, $75 virtual) and a comprehensive movement screening that maps compensations, restrictions, and asymmetries before we design a single exercise.
Rancho Bernardo residents tend to be active: golf, hiking at Lake Hodges and Bernardo Mountain, cycling. That's a strength, but it also means accumulated wear patterns that go unaddressed. Tight hip flexors from cycling. Limited thoracic rotation from golf. Knee strain from downhill trail miles. Our corrective-first approach finds these patterns and trains them before layering strength work on top.
The result: you keep doing what you love, but with a body that moves better, recovers faster, and resists injury.
Golf, hiking, cycling: Rancho Bernardo residents are already moving. OmniFit builds the corrective and strength foundation that makes those activities sustainable for decades, not just seasons.
Your program is built from your Performance Assessment and movement screening data specific to your body. Every exercise selection, progression, and corrective protocol is individualized, not pulled from a template.
In-home sessions at your Rancho Bernardo residence, or studio sessions minutes away at Teqneeq FHC in 4S Ranch. Whichever suits the week you are actually having.
Nemezio LopezPerez is a NASM Elite Trainer and the founder of OmniFit Performance. He holds thirteen certifications across movement, nutrition, and metabolic health: NASM CPT, CES, PES, BCS, and CNC, an ACE Corrective Exercise Specialist credential, four Precision Nutrition certifications (Level 1, Level 2 Certified Master Coach, Sleep Stress and Recovery, and Nutrition for Metabolic Health), and three Eden clinical-collaboration certifications supporting clients on GLP-1 and peptide protocols. Every program he builds starts with a 45-minute consultation, a conversation about your goals and history, and, if it's a fit, the Performance Assessment that measures your starting point; it follows the Assess, Correct, Build, Sustain framework with a strict 3/10 pain ceiling rule.
More about Nemezio →The professionals we coach in Rancho Bernardo tend to arrive in one of three patterns:
Ten-hour days at a desk, rounded shoulders, a forward head, and an old lifting or sports injury that flares up whenever training gets serious. The program starts corrective: fix the movement patterns first, then build strength on top of them.
Discharged from physical therapy, cleared to train, but nobody showed them how to load safely again. OmniFit is the bridge: a strict 3/10 pain ceiling rule, progressive strength work, and coordination with physical therapists when needed.
Done with bootcamps their joints will not tolerate, but not done getting stronger. Age-appropriate progressive strength training, calibrated to recovery capacity, measured against their own baseline.
Every OmniFit program starts with a 45-minute consultation and the $150 Performance Assessment, credited toward your first cycle. The diagnostic includes a nine-point movement screen:
Every finding feeds directly into your program. Nothing is generic, and nothing is guessed.
We bring all necessary equipment to your Rancho Bernardo home: adjustable dumbbells, resistance bands, suspension trainers, and mats, or build your program around your existing home gym. Sessions are 60 minutes, fully programmed from your assessment data, and all you need is about 8×8 feet of clear space. No travel fee in Rancho Bernardo; it's inside our in-home service area. Full details on our in-home training page.
OmniFit Performance publishes its rates in full. New clients start on The Foundation: three consecutive 4-week cycles paid in full at enrollment, $560 per cycle for studio Momentum, $1,100 for studio Performance, $800 for in-home Momentum, $850 for studio couples and $1,250 for in-home couples. After that, or by direct entry, The Program bills every 4 weeks: $640 to $1,800 at the studio, $900 to $2,600+ in-home, $1,000 to $2,900 for couples. Without a program, single sessions are $205 to $275 and 5-packs run $180 to $250 per session depending on setting and membership. The fully virtual Executive Reset runs $200 to $1,100 per 4 weeks. Programs and session packs start with a Performance Assessment ($150 in person, $75 virtual), credited toward your first purchase; for a single session it's recommended, not required. Note: studio programs require a Teqneeq membership ($119 per month, billed by Teqneeq), with facility access on non-training days included. Full tables on the training rates page.
No. Rancho Bernardo sits minutes from the OmniFit studio at Teqneeq FHC in 4S Ranch. We also serve Del Sur, Poway, Santaluz, Carmel Valley, Rancho Santa Fe, and 4S Ranch. Studio sessions are available inside Teqneeq FHC, a members-only functional health and performance lab at 10772 Thornmint Rd in 4S Ranch, San Diego, a few minutes from Rancho Bernardo.
The OmniFit Performance Assessment ($150) uses the Bodystat QuadScan 4000, a multi-frequency bioimpedance device, to establish your body composition baseline: fat mass, lean mass, and hydration markers. Combined with a 9-point movement screen, it gives us objective data to build your program from and to measure real progress against at rescans. The Performance Assessment ($150 in person, $75 virtual) is credited toward your first program, Reset cycle or 5-pack.
Nemezio LopezPerez holds NASM-CPT, NASM-CES (Corrective Exercise Specialist), NASM-PES (Performance Enhancement Specialist), NASM-BCS (Behavior Change Specialist), NASM-CNC (Certified Nutrition Coach), and the ACE Corrective Exercise Specialist credential, plus Precision Nutrition certifications. All programming is evidence-based and assessment-driven.
Absolutely, and this is where corrective-first programming is especially valuable. Golf, hiking and cycling create specific muscle imbalances (tight hip flexors, rounded shoulders, limited thoracic rotation) that can lead to pain and injury if left unaddressed. We build your strength program around your recreational activities, correcting the wear patterns they create while building the stability and power that makes them more enjoyable.
Yes. Weather-permitting outdoor sessions are available at parks and open spaces near Rancho Bernardo. We combine bodyweight work, resistance bands, and portable equipment with the corrective and strength protocols from your program. Outdoor sessions follow the same structured programming as indoor sessions. Nothing is improvised.
Book a 45-minute consultation. We'll discuss your goals, movement history, and active lifestyle; if it's a fit, the Performance Assessment measures your starting point and your program is built to complement everything you already love doing.
Book Your 45-Min Consultation 45-minute consultation · $30 deposit, refunded the same day you attend your consultation · Straight answer on fit