Commercial Gym + Trainer
Crowded floor, shared equipment, background noise. Your trainer's attention is split between you and the chaos around you. Generic programs, minimal assessment.
Private Personal Trainer
in San Diego
1:1 coaching with undivided attention: no shared sessions, no group classes, no commercial-gym chaos. Structured programming for professionals 30+ who want real results without the spectacle.
The Short Version
In Short
- OmniFit Performance is a diagnostic-led coaching system that takes busy professionals over 30 from pain or plateau to lasting, independent strength.
- Who it's for: professionals who want one coach's full attention, not a gym floor or a group class.
- What happens: an assessment first, then a program written for your body, coached 1:1 with corrective work in every warm-up.
- Where: private 1:1 coaching inside Teqneeq FHC, a members-only facility in 4S Ranch, or in your own home.
- Next step: a 45-minute consultation by video or phone. If it's a fit, the Performance Assessment comes next.
OmniFit Performance offers private, 1:1 personal training in San Diego for professionals and executives over 30. Sessions are conducted at the studio inside Teqneeq FHC, a members-only functional health and performance lab at 10772 Thornmint Rd in 4S Ranch, with undivided 1:1 coaching attention, no group classes, and no commercial-gym distractions. Every program is individually designed by a NASM Elite Trainer with corrective exercise (CES) and ACE corrective exercise (CES) credentials, following a structured Assess → Correct → Build → Sustain methodology that begins with a Performance Assessment ($150 in person, $75 virtual). OmniFit specializes in joint-friendly strength training, desk posture correction, sustainable fat loss, and post-rehab bridge programming for clients who have been cleared by physical therapy but need structured progression back to full performance.
What "Private" Actually Means
This Isn't a Gym With a Trainer. It's a Different Model.
Most "personal training" in San Diego means a trainer who splits attention with the gym floor around them: other clients, waiting for equipment, music you didn't choose. OmniFit operates differently: dedicated 1:1 coaching inside a credentialed, members-only facility.
Group & Bootcamp Studios
One coach, many clients, one workout for everyone. No individual assessment, no corrective work, no program built for your body or your injury history.
OmniFit Private Coaching
One client, one coach, full attention, inside Teqneeq FHC, a credentialed-only performance lab. No group classes, no crowds. A program built entirely around your assessment.
What You Get
Every Session. Every Program. Built for You.
Bodystat Assessment & Movement Screening
Every in-person program starts with a $150 Performance Assessment on the Bodystat QuadScan 4000 and a 9-point movement screen. We establish objective baselines: body composition, posture imbalances, mobility restrictions, and compensations, all before writing a single workout.
- Bodystat body composition baseline
- Overhead squat assessment
- Shoulder, hip, and ankle mobility
- Posture analysis (anterior/posterior)
- Pain mapping (3/10 ceiling protocol)
Individually Programmed Training
No templates. No recycled plans from another client. Your program is built around your assessment results, your goals, your schedule, and your equipment access.
- Periodized 4-week training blocks
- Corrective exercise integration
- Progressive overload tracking
- Travel and home-gym variations
Nutrition & Accountability
Training alone doesn't produce the results most executives want. Nutrition guidance, habit coaching, and structured check-ins close the gap.
- Custom macros and meal frameworks
- Travel and dining strategies
- Weekly accountability messaging
- Progress reviews every 4 weeks
Training Options
Three Ways to Train Privately in San Diego
In-Studio: Teqneeq FHC, 4S Ranch
Our primary training location. Professional-grade equipment in a credentialed, members-only performance lab, with dedicated 1:1 coaching, no group classes.
- Racks, cables, dumbbells, functional tools
- Credentialed-only facility — no crowds
- 10772 Thornmint Rd, San Diego 92127
- Named tiers from $640/4 weeks
In-Home Training: North County San Diego
Your coach brings the programming to you. We train in your home with professional equipment provided, or program around the home gym you already own.
- 4S Ranch, Rancho Santa Fe, Carmel Valley
- Del Mar, Encinitas, Carlsbad, La Jolla
- Equipment provided, or we use yours
- No travel fee in Carmel Valley, Santaluz, Fairbanks Ranch, Rancho Bernardo, 4S Ranch or Poway; elsewhere in our in-home service area a travel fee applies, confirmed before you book
Virtual Coaching: The Executive Reset
For executives who travel or can't commit to weekly in-person sessions. Live 30-minute virtual sessions one to three times a week, with app-based programming and coaching between them.
- Executive Reset from $200 per 4 weeks
- App programming + coach messaging
- Travel-adapted workouts included
- Available nationwide
OmniFit Performance's private personal training in San Diego is designed for professionals and executives over 30 who want structured, evidence-based coaching without the distractions of a commercial gym. Sessions take place at the studio inside Teqneeq FHC in 4S Ranch, a credentialed, members-only facility, with dedicated 1:1 coaching attention throughout. Programs follow a four-phase methodology, Assess, Correct, Build, Sustain, that begins with a Performance Assessment ($150 in person, $75 virtual) and corrective exercise to address desk posture issues and joint limitations before progressing to strength, conditioning, and body composition goals. In-home training is available throughout North County and coastal San Diego, and virtual coaching serves clients who travel frequently.
How We Compare
Private Training vs. Other Options in San Diego
Big Box Gym
Group Studio
OmniFit Private
Dedicated 1:1 attention
✗ Gym floor
✗ One-to-many
✓ Full 1:1 focus
Body composition diagnostics
✗ Scale only
✗ Rare
✓ Bodystat QuadScan 4000 (4-frequency)
Movement assessment
✗ Rare
◐ Basic
✓ 9-point screen
Corrective exercise expertise
✗ Not standard
◐ Varies
✓ NASM CES + ACE CES
Nutrition coaching included
✗ Separate cost
◐ Sometimes
✓ Every program
Progress reviews every 4 weeks
✗ No
✗ Rare
✓ Data-driven
Travel/hybrid options
✗ In-gym only
✗ In-studio only
✓ Studio + home + virtual
Detailed comparisons: OmniFit vs. F45, Orangetheory, Equinox & More
Your Coach
Credentials That Back the Approach
Nemezio LopezPerez
NASM Elite Trainer, holding concurrent corrective exercise, performance enhancement, behavior change, and nutrition credentials.
- NASM Certified Personal Trainer (CPT)
- NASM CES
- NASM Performance Enhancement (PES)
- NASM Behavior Change Specialist (BCS)
- NASM Certified Nutrition Coach (CNC)
- ACE CES
- Precision Nutrition Certified Coach
190+ Reviews, 4.98 Average
A 4.98 average across 190+ reviews (Google, Yelp, Thumbtack and Bark). We only take clients we can genuinely help, and we're honest when we're not the right fit.
- 4.98 average across 190+ reviews
- Clients range from 30 to 65+
- Executives, attorneys, physicians, founders
- About half of clients train with OmniFit for 6 months or longer (see Outcomes)
Is This Right For You?
Private Training Is for a Specific Kind of Client
Built for
- Executives and founders who want a measured program around a demanding calendar
- Desk-bound and remote professionals with the posture and mobility patterns long sitting creates
- Active adults 50+ who want strength built around their joints
- Professional women 35–55 with joint concerns
- People returning after a long break or after physical therapy
- People burned by bootcamps or big gyms
- Couples who want to train together on two separate programs
The unifying audience is professional adults 30+.
Not the right fit if
- You mainly want group energy or the lowest price. A gym or class studio will serve you better.
- You want someone to count reps, with nothing between sessions.
- You need treatment rather than training. Start with your clinician; we pick up where care ends.
- You can't keep booked sessions or the 24-hour reschedule standard.
OmniFit runs on the OmniFit Method: Measured Progress, Joint-First Strength and Accountability That Travels, carried through Assess → Correct → Build → Sustain.
Sessions are for form, load and corrective work. The app carries your individual program between sessions, your logs and your check-ins — written for you, not a template.
Even if you just want to train, we can start there.
OmniFit Performance · Nemezio LopezPerez (Coach Nemezio) · Teqneeq Functional Health Center, 10772 Thornmint Rd, 4S Ranch, San Diego, CA 92127 · omnifittraining.com
Getting Started
How the First Week Works
Book a Consultation
A 45-minute conversation where we discuss your goals, training history, schedule, and any injuries or limitations. A $30 deposit, refunded the same day you attend your consultation, reserves your time.
Bodystat + Movement Screen
The $150 OmniFit Performance Assessment: Bodystat body composition baseline plus a 9-point movement screen. This drives your entire program, and the fee is credited toward your first cycle.
Custom Program
Your coach builds a periodized training plan based on assessment results, your equipment access, and your weekly schedule.
Start Training
First training session within the same week. Progress reviews every 4 weeks track everything from day one.
Use Cases
What People Come to Private Coaching For
Private coaching is rarely the goal on its own. These are the situations it usually attaches to.
Long-Term Transformation
You want a body that holds up for years rather than a twelve-week push that unravels. The work is built to be repeatable: a plan you can still follow in month nine, progressions tied to what your body tolerates, and a coach who adjusts the plan rather than restarting it.
Fat Loss Without Crash Protocols
Aggressive plans usually fail on the joints or the schedule before they fail on willpower. Training your body tolerates is what makes consistency possible, and nutrition is coached alongside it with individualized macros rather than a template handed over on day one.
Desk-Worker Posture and Mobility
Long sitting hours, stiffness that arrives before the workday ends, and the sense of moving worse than you used to. Programming targets the specific patterns desk work creates, with corrective work built into every session rather than bolted on as a warm-up.
Data-Driven Hybrid Coaching
You travel, your calendar moves, and you want the work to continue anyway. In-person sessions combine with app-delivered programming, the Travel Protocol covers the weeks you're on the road, and the same benchmarks are tracked either way so nothing is guessed between visits.
Common Questions
Frequently Asked Questions
What makes OmniFit's private training different from other personal trainers in San Diego?
OmniFit Performance trains clients at the studio inside Teqneeq FHC, a members-only functional health and performance lab at 10772 Thornmint Rd in 4S Ranch, with dedicated 1:1 coaching, no group classes, and no commercial-gym distractions. Every program is individually designed by a NASM Elite Trainer with corrective exercise (CES) and ACE corrective exercise (CES) credentials. Training follows a structured Assess → Correct → Build → Sustain methodology rather than random workouts.
How much does private personal training cost at OmniFit?
Every program begins with the $150 OmniFit Performance Assessment, a Bodystat body composition baseline plus movement screen, credited toward your first cycle. In-studio private training is offered as three named tiers by frequency: Momentum, Performance, and Peak. On The Program they run $640, $1,250, and $1,800 per 4 weeks. New clients start on The Foundation, three consecutive 4-week cycles paid in full at enrollment, from $560 per cycle. In-home training starts at $900 per 4 weeks and couples training from $1,000. Without a program, 5-packs run $180 to $250 per session and single sessions are $205 for studio members, $235 for non-members, or $275 in-home. The fully virtual Executive Reset starts at $200 per 4 weeks for the async tier. There are no activation fees. Full details on the Training Rates page.
What is the Performance Assessment?
The OmniFit Performance Assessment ($150) uses the Bodystat QuadScan 4000, a multi-frequency bioimpedance device, to establish your body composition baseline: fat mass, lean mass, and hydration markers. Combined with a 9-point movement screen, it gives us objective data to build your program from and to measure real progress against at rescans. The assessment fee is credited toward your first program, Reset cycle or 5-pack.
Do you offer in-home private training in San Diego?
Yes. OmniFit Performance offers in-home personal training throughout North County and coastal San Diego, including 4S Ranch, Rancho Santa Fe, Carmel Valley, Del Mar, Encinitas, Carlsbad, and as far south as La Jolla. Equipment is provided when needed, or your program is built around your own home gym. No travel fee in Carmel Valley, Santaluz, Fairbanks Ranch, Rancho Bernardo, 4S Ranch or Poway; elsewhere in our in-home service area a travel fee applies, confirmed before you book. See In-Home Training for details.
Who is private personal training best for?
OmniFit Performance's private training is designed for professionals and executives over 30 who want structured, evidence-based coaching in a private setting. It's especially effective for clients with desk posture issues, joint concerns, post-rehab needs, or sustainable fat loss goals of 20–30 pounds.
What credentials does the trainer have?
Nemezio LopezPerez holds NASM Elite Trainer status with specializations in Corrective Exercise (CES), Performance Enhancement (PES), Behavior Change (BCS), and Nutrition Coaching (CNC), plus an ACE CES credential and Precision Nutrition certifications. He holds a 4.98 average across 190+ reviews (Google, Yelp, Thumbtack and Bark), and his coaching is built for professionals 30+.
How do I get started with private personal training?
Book a 45-minute consultation. A $30 deposit, refunded the same day you attend your consultation, reserves your time. We talk through your goals, movement history, schedule, and any injuries or limitations. If it's a mutual fit, you receive a custom program recommendation. Your start date depends on current availability and is confirmed on the consultation.
Will other people be around while I train?
Possibly, yes. OmniFit offers private 1:1 coaching inside Teqneeq FHC, a members-only facility in 4S Ranch, not exclusive use of the room, so other members may be training nearby. Your session still has one coach and one client: no group class, no shared program, and the coach's attention stays on you. If you want no one else around, in-home sessions happen in your own space.
Ready for Private, Structured Training?
Book a 45-minute consultation. We'll talk through your goals, movement history, and schedule, and tell you honestly whether OmniFit is the right fit.
Book Your 45-Min Consultation 45-minute consultation · $30 deposit, refunded the same day you attend your consultation · Straight answer on fit 4.98 average across 190+ reviews
NASM Elite Trainer · NASM CPT, CES, PES, BCS, CNC · ACE CES · Precision Nutrition Level 2 Certified Master Coach
Teqneeq FHC · 10772 Thornmint Rd · 4S Ranch, San Diego 92127
Virtual & Hybrid Available